smoothies WAS Blender Recommendations - Vita Mix

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I make " green smoothies " and I don't use a recipe - it's more of a formula:

 

1 banana

greens -- 6-8oz spinach or 1 bunch kale or collards or chard or bok choy

or microgreens or mixture thereof

1 Tblsp flax seed

1/2 Tblsp dulse (for my thyroid)

~1 cup liquid -- unsweetened cherry or pomegranate or mango,

or soy or rice milk

~1 cup frozen fruit -- mango or cherry or blueberry or mixed berry

possibly some other fresh fruit: pear, apple, blueberries, blackberries

possibly other fresh veggies: broccoli, zucchini, squash, pumpkin puree

 

If I don't have a banana, I might use avocado.

 

Blend it up. If it's too thick, add more liquid.

 

Sharon

 

BANFUR3 wrote:

> Most that have posted that they have and like the Vita Mix state that they

> make smoothies daily.

>

> Could some of you please give me your recipes for making your smoothies?

>

>