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RE: flax muffin - Zucchini Muffin Recipe

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I like this recipe:

 

 

Zucchini Muffins

 

 

 

 

 

A delicious way to use the over abundance of zucchini from your garden.

 

 

 

 

 

1 Tbs Flax Seed 1/2 tsp Baking

Powder

 

3 Tbs Water 1/2 tsp Sea

Salt

 

2/3 c Sweet Cloud Rice SyrupR 1/2 tsp Cinnamon

 

1/4 c Soymilk 1 tsp

Vanilla Extract

 

1/4c Extra Virgin Olive Oil 1 c shredded

Zucchini

 

2 c Whole Wheat Pastry Flour 2/3 c chopped Walnuts

 

1 tsp Baking Soda

 

 

 

 

 

1. Preheat oven to 350o.

 

2. Process flax seed and water in food processor or blender until

thickened.

 

3. Add the rest of the wet ingredients and process until well mixed.

 

4. Mix dry ingredients in large bowl.

 

5. Stir in wet ingredients until blended.

 

6. Stir in vanilla, zucchini and walnuts.

 

7. Pour batter into oiled muffin cups.

 

8. Bake at 350? for 20 - 25 minutes until toothpick comes out clean.

 

 

 

Yield 12 servings

 

145 calories

 

2 g fat

 

 

 

C1988 Jo-Ann Murphy

 

On Behalf Of RAWKAW

Saturday, February 23, 2008 7:29 PM

flax muffin

 

 

I am looking for a muffin that is somewhat light, without using unbleached

flour, but whole grain. I need flax in it as well....if there such a thing

without eggs and milk also....

 

anyone got a good recipe??

 

Kathleen

VA

 

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