Curried Walnut Pâté - 5 pts, Carbs 6g; Fiber 2g

[Guest guest]

* Exported from MasterCook *

 

Curried Walnut Pâté - 5 pts, Carbs 6g; Fiber 2g

 

Recipe By :Bridget’s Sunflower

Serving Size : 10 Preparation Time :0:00

Categories : LowCal (less than 300) LowerCarbs

Spicy Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/2 cups raw walnuts -- (soaked in water 8 hours)

1 cup celery -- minced

1/2 cup red pepper -- minced

1/2 cup onion -- minced

1 Tbs. dried basil

3 Tbs. dried cilantro

1 1/2 tsp. curry powder

1 1/2 Tbs. tamari or shoyu soy sauce

1 Dash Herbamare® -- or favorite spice mix seasoning

 

Mince celery, red pepper, onion or scallion by hand and set aside.

 

Blend soaked walnuts, dried basil, cilantro, dill, curry and shoyu or tamari in

a food processor until very fine. Add a little water if desired.

 

Take the mixture out of the food processor and fold in vegetables. Season with

Herbamare® to taste.

 

Shape into loaf; decorate with walnuts, red bell pepper and parsley.

 

Serves 10

 

Description:

" 5 pts "

Cuisine:

" Vegetarian "

Source:

" New Leaf Market 1235 Apalachee Parkway, Tallahassee, FL 32301 (850)942-2557 "

S(Formatted by Chupa Babi in MC):

" 03.29.05 "

Copyright:

" 2005 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 202 Calories; 18g Fat (73.3% calories

from fat); 8g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 163mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 3 Fat.

 

NOTES : ChupaNote: Substitute Spike, Mrs Dash or seasoning of choice for

Herbamare.

 

 

Nutr. Assoc. : 905471 0 0 0 0 383 0 1476 27158

 

 

 

 

______________________________\

____

Never miss a thing. Make your home page.

http://www./r/hs