Black Eyed Peas and Walnut Spread - 1 pt, 7g Carbs, 1g Fiber

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* Exported from MasterCook *

 

Black Eyed Peas and Walnut Spread - 1 pt, 7g Carbs, 1g Fiber

 

Recipe By :Walnut Marketing Board

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups frozen black-eyed peas

3/4 cup water

1 onion -- chopped

1 red pepper -- seeded and chopped

6 ounces butternut squash -- cut in 1/2-inch dice (about 1 cup)

1/2 cup California walnuts -- chopped

1/4 cup sherry vinegar -- or wine vinegar

1/4 cup chopped parsley

salt and pepper -- to taste

16 leaves butterhead lettuce -- or iceberg lettuce

 

1. In a medium saucepan combine the black-eye peas and water. Bring to a boil

over high heat, then reduce the heat to low and simmer, covered, for about 30

minutes, until the peas are tender but not mushy. Discard any liquid remaining

in the pan and transfer the peas to a large bowl.

 

 

2. Coat a large nonstick skillet with nonstick cooking spray and place over

medium-high heat. Add the onion, pepper and squash and cook, stirring

occasionally, for 5 minutes. Turn the heat to low, cover the pan and continue

cooking until the squash is just tender, 5 – 7 minutes more. Stir in the

walnuts.

 

 

3. Add the walnut mixture to the peas along with the vinegar and parsley. Stir

and toss to combine, then season with salt and pepper to taste. Let cool

slightly.

 

 

4. Spoon about 1/4 cup of the pea and walnut mixture into each lettuce leaf..

Fold the leaves in half and eat them “taco-style.â€

 

 

This recipe serves: 4 [serving Size: 2 baguette slices with spread]

Preparation time : 10 minutes

Cooking time : 40 minutes

 

 

 

Per Serving:Calories 48 (37% fat) ; Protein 2 g ; Total Carbohydrate 7 g ;

Dietary Fiber 1 g ; Soluble Fiber 0 g ; Insoluble Fiber 1 g ; Sugar 1 g ; Total

Fat 2 g ; Saturated Fat 0 g ; Monounsaturated Fat 0 g ;

 

Description:

" 1 pt "

Source:

" FoodFit.com "

S(Formatted by Chupa Babi):

" 02.17.08 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 287 Calories; 10g Fat (29.2% calories

from fat); 15g Protein; 40g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol;

28mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 1

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 905471 0 0 0 3921

 

 

 

 

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