Aubergine Pate - 1 pt, 16g Carbs, 6g Fiber

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* Exported from MasterCook *

 

Aubergine Pate - 1 pt, 16g Carbs, 6g Fiber

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : LowCal (less than 300) LowerCarbs

Quick Tofu

Vegan WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 medium eggplant

2 garlic cloves -- crushed

1 tablespoon oil

2 tablespoons pomegranate juice -- or orange juice

1/2 teaspoon paprika -- sweet or smoky

pinch chili powder -- or favorite chili seasoning mix

pita bread

 

Prick the eggplants with a fork and place on a baking tray. Bake in the oven at

180C (350F) for 30 minutes or until tender. When the eggplant are cooked, remove

the skin while hot.

 

 

Puree the flesh in a food processor with the garlic, oil, pomegranate juice,

paprika and chili. Leave to cool, then serve with pita bread.

 

 

Serves 4

 

 

ChupaNote: grilling adds another layer of flavor. This is a very forgiving

recipe. Add more juice to make a thinner dip. Add hot broth and a little more

oil to make a great base for pasta sauce. Add a couple of tablespoon of cornmeal

and you have a great filling for ravioli or dumplings. These spices are mild.

 

Description:

" 1 pt "

Source:

" Unknown "

S(Formatted by Chupa Babi):

" 1208.05 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 97 Calories; 4g Fat (32.4% calories from

fat); 3g Protein; 16g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 8mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 535 0 0 4538 0 0 0

 

 

 

 

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