Tomato Polenta Pizza - Italian - 7 pts

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Tomato Polenta Pizza - Italian - 7 pts

 

Recipe By :Better Homes and Gardens Low-Fat & Luscious Italian

Serving Size : 6 Preparation Time :0:00

Categories : LowFat (Less than 25%) Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups skim milk

1 1/2 cups fine semolina flour -- (pasta flour)

1/2 cup finely shredded Asiago cheese -- or Parmesan cheese

1/8 teaspoon salt

1/8 teaspoon pepper

Nonstick spray coating

4 plum tomatoes -- very thinly sliced

4 ounces mozzarella cheese -- thinly sliced

1 tablespoon seasoned fine dry bread crumbs

 

For crust, in a large saucepan bring milk just to boiling over medium heat.

Sprinkle the semolina over the milk, stirring constantly. Cook and stir for 2

minutes. Remove from heat. Cool 5 minutes. Stir in the eggs, Asiago or Parmesan

cheese, salt, and pepper.

 

Spray a 12-inch pizza pan with nonstick coating. Spread the semolina mixture

into the pan. Cover and chill for 2 - 24 hours.

 

Arrange tomato slices over the top. Cover tomatoes with sliced cheese. Sprinkle

with bread crumbs.

 

Bake pizza in a 400F oven for 20 mins or until cheese is melted and beginning to

brown. Serve immediately.

 

Makes 6 main-dish servings.

Prep time: 20 mins

Chilling time: 2 hoursBaking time: 20 mins

 

 

Per Serving: Calories 325; Total Fat 9g (sat fat 5g); Cholesterol 92 mg; Sodium

292 mg; Carbs 41g; Fiber 2g; Protein 20g.

Exchanges: 2 1/2 Starch; 1 Vegetable; 1 1/2 Medium-Fat Meat.

 

 

ChupaNote: chill it for the full 24 hours, or it will just crumble apart in your

hands, ie you'll need to use a fork to eat it!

Added: fresh basil leaves,sliced black olives, minced sweet onions, and very

finely julienned red/yellow/green bell peppers, and chopped pepperocini

(jalapenos if you like the heat) and a generous sprinkling of red pepper flakes.

 

Description:

" 7 pts "

Cuisine:

" Italian "

S(Formatted by Chupa Babi):

" 02.10.08 "

Copyright:

" 1997 "

Yield:

" 1 12-inch pizza "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 301 Calories; 8g Fat (24.6% calories from

fat); 16g Protein; 40g Carbohydrate; 2g Dietary Fiber; 28mg Cholesterol; 338mg

Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat

Milk; 1 Fat.

 

NOTES : Semolina is a type of wheat flour used in making pasta. Look for it in

the baking section of your supermarket.

 

Nutr. Assoc. : 0 1354 25000 0 0 0 0 0 4866

 

 

 

 

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