Broad Bean and Butter Bean Pâte/Puree - 3 pts, 20g carbs, 7g fiber

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Broad Bean and Butter Bean Pâte/Puree - 3 pts, 20g carbs, 7g fiber

 

Recipe By :Food Matters by Jennifer Harvey

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 2/3 ounces cooked cannelloni beans -- (butter beans), 2/3 pound

sea salt and black pepper -- freshly ground

1 lime -- juice and rind

1 clove garlic

4 ounces shelled broad beans -- (use young beans - if the shelled

beans are white in colour they are too old), 1/4 pound

4 tablespoons olive oil

splash verjuice -- (optional)

1/2 medium onion

1 tablespoon horseradish -- heaping

2 tablespoons chopped parsley

 

 

 

 

 

 

 

Add all ingredients to a blender or food, seasoning well. Process processor

until smooth and creamy. If it becomes, add a little too thick while processing

warm water.

 

Serve as a pâte with water biscuits.

 

Serves 8

 

ChupaNote: use 1 (15 oz) can of butter beans and 1 can of broad beans, or fava

beans (15 oz), rinsed and drained. Add more lime in warm water to thin to taste.

If you don't like spicy, start with 1 teaspoon prepared horseradish and work

your way up. Used a 1/4 cup chopped mixed herbs (parsley, mint, cilantro).

 

Description:

" 3 pts "

S(MC format by Chupa Babi):

" 12.28.05 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 167 Calories; 7g Fat (37.1% calories from

fat); 8g Protein; 20g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 7mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates.

 

NOTES : A delicious example of how broad beans can be quite yummy.

 

 

 

 

Nutr. Assoc. : 26386 0 0 0 2355 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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