Guest guest Posted February 17, 2008 Report Share Posted February 17, 2008 * Exported from MasterCook * Betty's Pate - 1 pt, 6g carbs, 1g fiber Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : LowerCarbs Quick Tofu Vegan WW Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Ingredients (use vegan versions): 2 packages firm tofu -- pressed and drained of most of the whey 2 envelopes Lipton Recipe Secrets - Onion 1 teaspoon garlic powder Break up the tofu into large pieces before pressing to make it easier to express the whey from the curd. Put all of the ingredients into a food processor and blend until it has the consistency of a pate or spread. Chill and serve with vegan crackers or veggies. Description: " 1 pt " Source: " Betty for VegWeb Recipes " S(Formatted by Chupa Babi): " 02.06.06 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 54 Calories; 2g Fat (30.6% calories from fat); 4g Protein; 6g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 876mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Fat. Nutr. Assoc. : 0 1497 993 0 ______________________________\ ____ Be a better friend, newshound, and know-it-all with Mobile. Try it now. http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ Quote Link to comment Share on other sites More sharing options...
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