Quick After-Work Vegetable Stock - 0 pts, Carbs 7g; Fiber 2g

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Quick After-Work Vegetable Stock - 0 pts, Carbs 7g; Fiber 2g

 

Recipe By :Quick After-Work Vegetarian Cookbook

Serving Size : 8 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

LowFat (Less than 5%) Quick

Vegan WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 garlic clove -- minced

1 onion -- peeled and chopped

1 celery stalk -- chopped

2 carrots -- peeled and sliced

1 zucchini -- peeled and sliced

1/4 cup chopped fresh parsley

1 parsnip -- peeled and sliced

10 cups water

 

Combine all ingredients, in a large pot.

Simmer, covered, 45 mins.

Strain broth.

 

Makes 2 quarts stock.

 

 

1 cup Per Serving: Calories 29; Total Fat 0g (sat fat 0g); Fiber 2g; Carb 7g;

Protein 1g; Chol 0mg; Sodium 13mg.

 

 

ChupaNote: this is a great overnight slow-cooker recipe too. You wake up in the

morning with a potful of stock to do your cooking with or put in ice cube trays

and freeze. I put the garlic, a bouquet garni, and a handful of different

peppercorns in a porcelain tea ball in my stock pot for my flavor.

 

Description:

" 0 pts "

S(Formatted by Chupa Babi):

" 02.12.08 "

Copyright:

" 1996 "

Yield:

" 2 quarts "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 40 Calories; trace Fat (4.1% calories

from fat); 1g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 25mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable.

 

NOTES : A 45-min stock that tastes like it simmered for hours.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

 

 

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