Guest guest Posted February 16, 2008 Report Share Posted February 16, 2008 Vegan and only 1gm of fat per serving! And YUMMMY!!! My latest " concoction " so feedback is more than appreciated. Enjoy! VERY Low Fat Veggie Shells 32 oz. cauliflower (cooked until *very* tender) 1 lb frozen cut leaf spinach (thawed,drained and most of water squeezed out) 1 pkg (12 oz. ) Jumbo pasta shells (cooked according to pkg directions) *to taste: Garlic salt Italian seasoning Coarse ground black pepper 1 jar (about 28 oz) favorite pasta sauce Directions: *Preheat oven to 375 degrees * Drain cauliflower well, mash as you would potatoes *Add seasonings, mix well *Mix in spinach, combine evenly *Spoon a little sauce (just enough to cover bottom) into 13x9 baking dish *Stuff shells with veggie mixture *Place in pan and spoon remaining sauce over shells *Cover with foil *Bake 35 minutes or until heated through NOTE: ***Can be made ahead of time. Prepare as directed, cover and refrigerate up to 24 hours. Bake at 350 degrees for 1 hour or until heated through. Quote Link to comment Share on other sites More sharing options...
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