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Pasta Bows with Goat Cheese Sauce - 10 pts, Carbs 28g, Fiber 2g

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* Exported from MasterCook *

 

Pasta Bows with Goat Cheese Sauce - 10 pts, Carbs 28g, Fiber 2g

 

Recipe By :Quick After-Work Vegetarian Cookbook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : LowerCarbs Quick

Veggie

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 pound pasta bows

salt

1 tablespoon sesame seeds -- or poppy seeds

1 onion -- peeled and minced

2 tablespoons cooking oil

1/4 cup white wine

2 tablespoons vegetable stock

6 ounces fresh goat cheese -- such as Perroche or Pyramid, cut

into small chunks

freshly ground black pepper

freshly grated hard goat cheese -- or Pecorino cheese

 

Cook pasta in salted boiling water 7-8 minutes or as directed on package. Drain.

 

In a dry skillet, toast sesame seeds over medum heat 1 minute or so. Set aside.

 

Saute onion in oil 2-3 minutes until softened; do not brown.

 

Add wine and stock to onion and stir in cheese. When cheese is melted, stir in

black pepper and toasted seeds. Heat through.

 

Toss pasta with sauce. Serve with freshly ground black pepper and grated hard

goat cheese or Pecorino cheese.

 

Makes 4 servings.

 

 

Per Servings: Calories 433; Total Fat 25g (sat fat 13g); Fiber 2g; Carbs 28g;

Protein 20g; Chol 50mg; Sodium 333mg.

 

Description:

" 10 pts "

S(Formatted by Chupa Babi):

" 02.12.08 "

Copyright:

" 1996 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 528 Calories; 18g Fat (32.1% calories

from fat); 20g Protein; 68g Carbohydrate; 3g Dietary Fiber; 20mg Cholesterol;

215mg Sodium. Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2

Fat.

 

NOTES : Soft goat cheese melts easily to make an instant creamy, slightly tangy

sauce. Seeds are used not only to add extra dimension to the flavor, but also to

give an unusual crunch texture. Poppy seeds are very popular in Hungary, where

they are used in both sweet and savory dishes.

 

Nutr. Assoc. : 4363 0 0 0 0 0 0 63 0 0

 

 

 

 

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