Tofu Skewer in Peanut Butter Marinade - 2 pts, Carbs 8g, Fiber 2g

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Tofu Skewer in Peanut Butter Marinade - 2 pts, Carbs 8g, Fiber 2g

 

Recipe By :Quick After-Work Vegetarian Cookbook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : LowerCarbs Quick

Tofu Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons peanut butter, creamy

1 clove garlic -- peeled and crushed

juice of 1 lemon

2 tablespoons water

8 ounces tofu

3 green bell peppers -- seeded and cut into quarters

 

Mix peanut butter, garlic, lemon juice, and water to make a pouring consistency.

 

Cut tofu into eight squares and marinate in peanut butter mixture for 20

minutes.

 

Preheat broiler. Blanch bell peppers by placing in boiling water for 3 minutes.

Drain and thread onto skewers with tofu.

 

Place kebabs under the hot broiler and cook about 6 minutes, turning and basting

with the remaining marinade.

 

Serves 4.

 

 

Per Serving: Calories 110; Total Fat 7g (sat fat 1g); Fiber 2g; Carbs 8g;

Protein 7g; Chol 0mg; Sodium 43mg.

 

 

ChupaNote: use bamboo or wooden skewer, soaked in water before threading.

 

Description:

" 2 pts "

S(Formatted by Chupa Babi):

" 02.12.08 "

Copyright:

" 1996 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 116 Calories; 7g Fat (49.5% calories from

fat); 7g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 44mg

Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1 Fat; 0 Other

Carbohydrates.

 

NOTES : This peanut-butter marinade has a surprisingly delicate flavor. If you

like a stronger flavor, add a teaspoonful or two of soy sauce. Serve with rice

or bulgur for a main course.

 

Nutr. Assoc. : 0 0 3378 0 0 0

 

 

 

 

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