Fusilli with Wild Mushrooms - Italian - 6 pts

[Guest guest]

* Exported from MasterCook *

 

Fusilli with Wild Mushrooms - 6 pts

 

Recipe By :Quick After-Work Vegetarian Cookbook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : LowCal (Less than 300 calories Quick

Veggie WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 ounce dried porcini mushrooms

3/4 pound dried fusilli

1 small onion -- peeled and chopped

2 cloves garlic -- peeled and crushed

2 tablespoons olive oil -- 1-1/2 inch long

1 small carrot -- peeled and minced

1 stalk celery -- minced

1 can (8-ounce) cannellini beans -- drained

1 teaspoon tomato puree

2 tablespoons white wine

salt and freshly ground pepper to taste

4 chopped fresh sage -- leaves only

freshly grated Parmesan cheese

 

Cover mushrooms with boiling water. Soak 20 minutes.

 

Cook pasta in salted boiling water 7-8 minutes or as directed on package.

 

Saute onion and garlic in oil 3-4 minutes until lightly browned. Add carrot and

celery and cook 3-4 minutes.

 

Add cannellini beans, tomato puree, wine, mushrooms and soaking liquid. Bring to

a boil and simmer 10 minutes until vegetables are cooked. Season with salt and

pepper.

 

Drain pasta and toss with sage and cooked vegetables. Serve with Parmesan

cheese.

 

Makes 4 servings.

 

 

Per Serving: Calories 288; Total Fat 10g (sat fat 2g); Fiber 5g; Carbs 38g;

Protein 11g; Chol 5mg; Sodium 324mg

 

 

This pasta dish come from Verona and is usually served only when fresh porcini

(cep) mushrooms are in season. However, I make it all year round with dried

mushrooms of one kind or another. The flavor varies depending on the type used

but it is always good.

 

Description:

" 6 pts "

Cuisine:

" Italian "

S(Formatted by Chupa Babi):

" 02.12.08 "

Copyright:

" 1996 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 599 Calories; 9g Fat (14.0% calories from

fat); 24g Protein; 104g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 37mg

Sodium. Exchanges: 6 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 330 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

______________________________\

____

Never miss a thing. Make your home page.

http://www./r/hs