Fried Egg Noodles - Indonesian - 4 pts, Carbs 20g; Fiber 2g

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Fried Egg Noodles - 4 pts, Carbs 20g; Fiber 2g

 

Recipe By :Quick After-Work Vegetarian Cookbook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

Quick Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons cooking oil

2 eggs -- beaten

8 ounces Chinese egg noodles

1 clove garlic -- peeled and crushed

2 tablespoons minced garlic

1 onion -- peeled and minced

2 stalks celery

1 tablespoon soy sauce

2 tablespoons sherry

7 green onions -- (6-8) sliced lengthwise

 

Heat 1 tablespoon oil in skillet and pour in beaten eggs. Allow eggs to spread

out to make a large flat omelet. When it is cooked through, remove and cut into

strips. Keep warm.

 

Cook noodles in salted boiling water for 5 minutes or as directed on package.

Drain and set aside.

 

Meanwhile, saute garlic, ginger, onion, and celery in remaining oil 5-8 minutes,

stirring constantly, until tender.

 

Add soy sauce, sherry, and noodles. Heat through, stirring well to distribute

sauce through the noodles.

 

Serve garnished with slices of green onion and omelet strips.

 

Makes 4 servings.

 

 

Per Servings: Calories 203; Total Fat 10g (sat fat 2g); Fiber 2g; Carbs 20g;

Protein 7g; Chol 125mg; Sodium 387 mg

 

Description:

" 4 pts "

Cuisine:

" Asian "

S(Formatted by Chupa Babi):

" 02.12.08 "

Copyright:

" 1996 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 139 Calories; 9g Fat (63.0% calories from

fat); 5g Protein; 8g Carbohydrate; 2g Dietary Fiber; 106mg Cholesterol; 316mg

Sodium. Exchanges: 1/2 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat.

 

NOTES : This is my simplified version of an authentic Indonesian noodle dish.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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