Tagliatelle with Toasted Seeds - 7 pts, Carbs 28g; Fiber 2g

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Tagliatelle with Toasted Seeds - 7 pts, Carbs 28g; Fiber 2g

 

Recipe By :Quick After-Work Vegetarian Cookbook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : LowerCarbs Quick

Veggie WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 pound dried tagliatelle

salt

2 tablespoons pumpkin seeds

2 tablespoons sunflower seeds

2 tablespoons pine nuts

6 tablespoons whipping cream -- or extra virgin olive oil

freshly ground black pepper

freshly grated Parmesan cheese

 

Cook pasta in a salted boiling water 6-7 minutes or as directed on package.

 

In a dry skillet, toast seeds and pine nuts until browned.

 

Drain pasta well and toss with seeds, nuts and cream or olive oil. Serve with

black pepper and Parmesan cheese.

 

Makes 4 servings.

 

 

Per Serving: Calories 296; Total Fat 17g (sat fat 8g); Fiber 2g; Carbs 28g;

Protein 10g; Chol 35mg; Sodium 193mg

 

 

This simple dish from the hills above Lake Garda has a wonderful flavor and an

unusual texture. You can make it with cream or extra-virgin olive oil, whichever

you prefer.

 

Description:

" 7 pts "

Cuisine:

" Italian "

S(Formatted by Chupa Babi):

" 02.12.08 "

Copyright:

" 1996 "

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Per Serving (excluding unknown items): 452 Calories; 14g Fat (28.7% calories

from fat); 14g Protein; 67g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol;

15mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 2

1/2 Fat.

 

 

Nutr. Assoc. : 4363 0 1215 0 0 0 0 0

 

 

 

 

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