Singapore Noodles - 3 pts, Carbs 21g; Fiber 2g

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* Exported from MasterCook *

 

Singapore Noodles - 3 pts, Carbs 21g; Fiber 2g

 

Recipe By :Quick After-Work Vegetarian Cookbook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

LowFat (Less than 30%) Quick

Spicy Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 pound Chinese egg noodles

1 tablespoon cooking oil

1/2 pound fresh bean sprouts

1 teaspoon soy sauce

2 fresh red chile peppers -- (2-3), seeded and finely

sliced

Optional Extras:

1/2 teaspoon sesame oil

2 tablespoons cooked peas

2 tablespoons cooked corn

2 tablespoons diced bamboo shoots

2 ounces sugar peas -- blanched

5 green onions -- (4-6), trimmed and sliced in half

lengthwise

 

Cook noodles in salted boiling water as directed on package. Drain well.

 

Heat oil in a large pan and toss in bean sprouts. Add noodles, soy sauce and

optional extras, if using, and toss together. Heat through, add chile peppers

and serve at once.

 

Makes 4 servings.

 

 

Per Servings: Calories 137; Total Fat 4g (sat fat 1g); Fiber 2g; Carbs 21g;

Protein 5g; Chol 19mg; Sodium 119mg.

 

 

Every Chinese restaurant I have been to seems to have its own recipe for

Singapore Noodles but the flavoring they all have in common is red chile

peppers.

 

The basic recipe makes an excellent partner to most stir-fry dishes such as

chickpeas with spinach, or tagine of okra and tomatoes. Alternatively, you can

add any or all of the optional extras to make an even more interesting dish.

 

Description:

" 3 pts "

Cuisine:

" Chinese "

S(Formatted by Chupa Babi):

" 02.12.08 "

Copyright:

" 1996 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 302 Calories; 7g Fat (19.3% calories from

fat); 12g Protein; 51g Carbohydrate; 4g Dietary Fiber; 54mg Cholesterol; 120mg

Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 530 0 0 0 901101 0 0 0 0 2141 904373 0

 

 

 

 

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