Chinese Braised Spicy Eggplant - 3 pts, Carbs 18g; Fiber 4g

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Chinese Braised Spicy Eggplant - 3 pts, Carbs 18g; Fiber 4g

 

Recipe By :Quick After-Work Vegetarian Cookbook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : Quick Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons cooking oil

2 tablespoons minced garlic

2 tablespoons minced fresh ginger

2 tablespoons minced green onions -- white part only

1 pound small Asian eggplant -- sliced

2 tablespoons dark soy sauce

2 tablespoons chile bean paste -- or black-bean sauce

1 tablespoon sugar

1 tablespoon cider vinegar

2 teaspoons peppercorns -- roasted and ground

1 cup vegetable stock

 

Heat non-stick wok or skillet until very hot. Add oil and when it is hot add

garlic, ginger, and green onions and stir-fry 30 seconds. Add eggplant and

stir-fry 1-2 minutes longer.

 

Add remaining ingredients and simmer, uncovered, 10-15 minutes until tender.

Increase heat and stir until liquid has thickened. Serve sprinkled with green

onions.

 

Makes 4 servings.

 

 

Per Serving: Calories 140; Total Fat 7g (sat fat 1g); Fiber 4g; Carbs 18g;

Protein 3g; Chol 0mg; Sodium 674mg.

 

 

Description:

" 3 pts "

Cuisine:

" Chinese "

S(Formatted by Chupa Babi):

" 02.12.08 "

Copyright:

" 1996 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 168 Calories; 9g Fat (43.1% calories from

fat); 4g Protein; 21g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 1009mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat;

0 Other Carbohydrates.

 

NOTES : The Chinese have always used their woks to braise food as well as to

stir-fry it. Braising usually involves more sauce than would be used in

stir-frying and a certain amount of reduction takes place. The results can be

quite rich and spicy. Serve with rice or noodles.

 

Nutr. Assoc. : 0 0 0 0 3234 1397 2255 0 0 0 0

 

 

 

 

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