My first contribution! Good for you Protein Smoothie

[Guest guest]

Hello everyone:

I just joined the group today and am just in the beginning stages of

transitioning into being vegetarian.

 

Here is my first contribution: My husband and I have been having this

for breakfast about 4 - 5 times per week for the past 7 months. I

beleive it is very healthy and it tastes great.

 

Good for you Protein Smoothie

 

Mix the following ingredients in your blender or smoothie maker (this

is for two people)

 

1 banana (or else 1 cup blueberries or any fruit)

Put 2 tablespoons of the Flax seeds and 2 teaspoons of the bee pollen

in the coffer grinder. Grind and add to blender or smoothie maker

1 tablespoon peanut butter

2 cups Silk (soy milk)

½ cup ice

Optional to add: (I do add these to mine)

½ cup pineapple (with banana - yum!)

2 calcium tablets

2 C tablets

2 magnesium tablets

 

This is breakfast! This is low cal, low fat and supper healthy so

you can have 2 or 3 per day if you want to!

[Guest guest]

I like to use brown rice protein powder, flax (or borage) oil, almond

butter, almond milk, frozen banana/or cherries etc, ice, flax seeds...

very easy to digest and satisfying!

Jann

 

 

" Sandy Cobb " <sandysue9 wrote:

> 1 banana (or else 1 cup blueberries or any fruit)

> Put 2 tablespoons of the Flax seeds and 2 teaspoons of the bee pollen

> in the coffer grinder. Grind and add to blender or smoothie maker

> 1 tablespoon peanut butter

> 2 cups Silk (soy milk)

> ½ cup ice

> Optional to add: (I do add these to mine)

> ½ cup pineapple (with banana - yum!)

> 2 calcium tablets

> 2 C tablets

> 2 magnesium tablets