Peasant Pizza with Goat Cheese - Italian - 6 pts

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Peasant Pizza with Goat Cheese - Italian - 6 pts

 

Recipe By :Better Homes and Gardens Low-Fat & Luscious Italian

Serving Size : 6 Preparation Time :0:00

Categories : LowCal (Less than 300 cals) LowFat (Less than 30%)

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 (16-ounce) Italian bread shell -- (Boboli)

2 ounces fat-free cream cheese -- block style, about 2 ounces

2 ounces semi-soft goat cheese -- or feta cheese, crumbled (about

1/4 cup)

1 teaspoon dried basil -- crushed, or 2 T. snipped fresh basil

1 clove garlic -- minced

1/8 teaspoon ground black pepper

3 plum tomatoes -- thinly sliced

1 small bell pepper -- yellow, orange, or green, cut into thin

bite-size strips

 

Place Italian bread shell on a baking sheet.

 

In a small mixing bowl,stir together the cream cheese, goat cheese or feta

cheese, dried basil (if using), garlic and black pepper. Spread over the bread

shell. Place the tomato slices and sweet pepper strips over the cheese mixture.

 

Bake pizza in a 400F oven about 12 mins. or until heated through. Sprinkle with

the fresh basil (if using). To serve, cut into wedges.

 

 

Makes 6 main-dish servings.

Prep time: 12 mins

Baking time: 12 mins

 

 

Per Serving: Calories 269; Total Fat 8 g (sat fat 2 g); Fiber 2 g; Cholesterol

14 mg; Sodium 581 mg; Carbs 38 g; Protein 14 g.

Exchanges; 2 Starch; 1 Vegetable; 1 Medium-Fat Meat, 1/2 Fat

 

Description:

" 6 pts "

S(Formatted by Chupa Babi):

" 02.10.08 "

Copyright:

" 1997 "

Yield:

" 1 pizza "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 219 Calories; 2g Fat (7.3% calories from

fat); 8g Protein; 43g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 448mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

NOTES : Using a small amount of goat cheese in this pizza adds a tangy flavor.

Look for it in the specialty cheese section of the supermarket labeled " chevre " ,

which means goat in French.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

 

 

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