Slow Cooker Diabetic Cheese and Corn Chowder - 3 pts, 21g carbs, 2g fiber

[Guest guest]

* Exported from MasterCook *

 

Slow Cooker Diabetic Cheese and Corn Chowder - 3 pts

 

Recipe By :Loretta Krahn, Mt. Lake, MN

Serving Size : 8 Preparation Time :0:00

Categories : 4 quart Diabetic

Slow Cooker Vegetarian

WW Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup water

1/2 cup chopped onions

1 1/2 cups sliced carrots

1 1/2 cups chopped celery

1/4 teaspoon salt

1/2 teaspoon pepper

15 1/4 ounces whole kernel corn -- drained, (1 can)

15 ounces creamed corn -- (1 can)

1 1/2 cups milk, skim

1 1/2 cups half-and-half, fat free

1 cup fat-free cheddar cheese -- grated

 

Combine water, onions, carrots, celery, salt, and pepper in slow cooker.

 

Cover. Cook on high 4 - 6 hours.

 

Add corn, milk, half-and-half, and cheese. Heat on high 1 hur, and then

turn to low until you are ready to eat.

 

Makes 8 servings

 

Per serving: 168 calories (29 cals frm fat); Total Fat 3g (1.3g sat fat);

Fiber 3g

Exchange values: Starch 1.0; Milk fat free 1.0

 

Description:

" 3 pts "

Source:

" Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites by

Phyllis Pellman Good with American Diabetes Association "

S(Formatted by Chupa Babi in MC):

" 12.31.06 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 122 Calories; trace Fat (3.0%

calories from fat); 8g Protein; 21g Carbohydrate; 2g Dietary Fiber; 3mg

Cholesterol; 417mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1

Vegetable; 1/2 Non-Fat Milk; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

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[Guest guest]

this looks perfect for tonight! It's -28 degrees celsius witht he wind

chill today so some hearty chowdee will be just what we need.

 

I'm going to do it on the stove instead of in the slow cooker since I

won't start cooking till 6pm tonight... what do you guys think? 1 hour

for the first part, then another 30 mins for the rest?

I'll probably also add some tvp chunks at the end...