Slow Cooker Diabetic Curried Fruit - 2 pts, 19g carbs, 2g fiber

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Slow Cooker Diabetic Curried Fruit - 2 pts

 

Recipe By :Jane Meiser, Harrisonburg, VA

Serving Size : 9 Preparation Time :0:00

Categories : 4-5 quart Diabetic

Slow Cooker Vegetarian

WW Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 can peaches -- undrained (16 oz can)

1 can apricots -- undrained (16 oz can)

1 can pears -- undrained (16 oz can)

1 can pineapple chunks in light syrup -- undrained (20 oz can)

1 can black cherries -- undrained (16 oz can)

2 tablespoons brown sugar

1 tablespoon brown sugar substitute

1 teaspoon curry powder

3 tablespoons quick cooking tapioca -- or 4 tablespoons depending on

how thickened you'd like the finished dish tobe

margarine -- optional

 

Combine fruit. Let stand at least 2 hours, or up to 8 hours, to allow

flavors to blend. Drain. Place in slow cooker.

 

Add remaining ingredients. Mix well. Top with margarine, if you want.

 

Cover. Cook on low 8-10 hours.

 

Serve warm or at room temperature.

 

Makes 8-9 servings.

 

Per serving: 107 Calories (1 cal frm fat); Total Fat 0g (0.0 sat fat);

Fiber 2g.

Exhange values: Fruit 2.0

 

Description:

" 2 pts "

Source:

" Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites by

Phyllis Pellman Good and the American Diabetes Association "

S(Formatted by Chupa Babi in MC):

" 12.31.06 "

Copyright:

" 2005 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 73 Calories; trace Fat (2.4%

calories from fat); 1g Protein; 19g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol; 5mg Sodium. Exchanges: 0 Grain(Starch); 1 Fruit; 0 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 2547 0 0 0 5254 0

 

 

 

 

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