Tofu Chickpea Wontons - 3 pts, 19g carbs, 5g fiber

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* Exported from MasterCook *

 

Tofu Chickpea Wontons - 3 pts, 19g carbs, 5g fiber

 

Recipe By :

Serving Size : 16 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

Tofu Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 package Won Ton wrappers

1 can garbanzo beans

1 package Mori Nu silken tofu

1/2 cup shredded soy cheddar cheese

1/8 cup veggie parmesan

6 sun dried tomatoes -- (in oil)

1 tablespoon garlic powder

1 tablespoon Italian seasoning

Salt & Pepper -- to taste

 

Preheat oven to 350 degrees.

 

Add all ingredients (except for Won Ton wrappers) in food processor until

completely smooth.

 

Brush water on edges of Won Ton wrappers and fill with approx. 1 Tbsp. of the

processed filling. Fold wrappers over filling diagonally to make a triangle, and

pinch edges together with a fork.

 

Repeat process with remaining wrappers and filling (or however many you want),

and place on cooking sheet sprayed with olive oil cooking spray. Spray the

wontons with cooking spray also, and

bake in 350 degree oven until crisp, about 15 minutes turning once during

cooking.

 

Makes 16 to 20 won tons

 

Description:

" 3 pts "

Source:

" Submitted by Lauren to VegFamily dot com "

S(Formatted by Chupa Babi):

" 02.08.08 "

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Per Serving (excluding unknown items): 172 Calories; 9g Fat (43.6% calories from

fat); 8g Protein; 19g Carbohydrate; 5g Dietary Fiber; 4mg Cholesterol; 152mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 1498 2536 1034 1448 0 0 0

 

 

 

 

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