Black Bean Burgers

[Guest guest]

1 15oz can black beans, drained

1/4 cup diced and sauted onions

2 slice multigrain bread, finely crumbled

1/2 tsp each garlic powder, black pepper, and onion powder

1/2 cup cracker or bread crumbs

 

In large bowl mash the drained black beans. Add the sauted onions,

crumbled bread, spices and mix thoroughly. Add about 1/4 cup cracker

or bread crumbs (or just enough to be able to form patties). Using

your hands form mixture into 1/2 inch thick patties. You may coat the

patty with cracker crumbs if you would like.

 

In lightly oiled non-stick pan fry both sides of patties. Serve with

any condiment on bun or over bed of rice.

 

Serves 2