HeartSmart Marinated Kidney Bean Salad - 3 pts

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HeartSmart Marinated Kidney Bean Salad - 3 pts

 

1/2 cup grape jelly

2 tablespoons chili sauce (such as Heinz Chili Sauce)

2 cans (16-ounce) dark red kidney beans

1/2 cup celery, diced

1/4 cup purple onion, diced

1 clove garlic, minced

1/8 teaspoon ground black pepper

 

 

 

 

In a medium saucepan, heat grape jelly and chili sauce for about 5 minutes or

until the jelly is melted. Allow mixture to cool while preparing salad. Rinse

and drain kidney beans and place in a bowl. Add celery, onion, garlic, pepper

and grape jelly mixture. Stir and cover. Place in refrigerator for at least 3

hours or overnight before serving.

 

Author:Darlene Zimmerman, MS, RD, for Heart Smart

Source: tested by Susan Selasky for the Free Press Test Kitchen.

Formatted by Chupa Babi: 02.06.08

 

 

Per Serving: 173 calories (0% from fat), 0 gram fat (0 gram sat. fat, 0 grams

trans fat), 36 grams carbohydrates, 8 grams protein, 288 mg sodium, 0 mg

cholesterol, 65 mg calcium, 6 gram fiber.

 

Food exchanges: 2 starch, 1 vegetable.

 

Serves: 8

Preparation time: 10 minutes

Total time: 15 minutes (plus chilling time)

 

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