Japanese Adzuki Bean Salad - 7 pts

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* Exported from MasterCook *

 

Japanese Adzuki Bean Salad - 7 pts

 

Recipe By :

Serving Size : 6 Preparation Time :0:15

Categories : Quick Spicy

Vegan WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Dressing:

2 teaspoons tamari -- or soy sauce

2 tablespoons rice wine vinegar

2 teaspoons wasabi powder -- or to taste

3 tablespoons canola oil

2 tablespoons dark sesame oil

Bean Salad:

1 pound canned adzuki beans -- drained

2 scallions -- minced

1 cucumber -- chopped

1/2 pound green beans -- trimmed, halved, steamed and chilled

2 cups organic salad greens mix

1 cup watercress

1 teaspoon sesame seeds

1 teaspoon fresh chives

 

 

Combine first 5 ingredients in a bowl for the dressing.

Mix in beans, scallions, cucumber and green beans. Chill.

Place salad greens and watercress on serving plates. Top with bean mixture and

sprinkle with sesame seeds and chives.

 

Serves :6

 

 

Description:

" 7 pts "

Cuisine:

" Asian "

Source:

" Chefs.com "

S(Formatted by Chupa Babi):

" 02.05.08 "

Copyright:

" © 2008 "

Start to Finish Time:

" 0:15 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 309 Calories; 12g Fat (33.7% calories

from fat); 5g Protein; 47g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

288mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 1/2

Fruit; 2 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 1476 0 0 0 0 0 0 0 0 0 4163 0 0 0 0

 

 

 

 

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