Guest guest Posted February 6, 2008 Report Share Posted February 6, 2008 You have to make the decision for yourself. We sure have the recipes in our files for you to try and the group is a very good support group. Wishing you luck down the veg path Donna Sent via BlackBerry from T-Mobile Tejas Mehta <tejasmehta_helps Wed, 6 Feb 2008 22:26:37 Re: Jann repost of a great recipe Nutritional Yeast Hello All, I'm glad to see so many veg recipes. But I would like to know one small thing; does this group works to turn people veg? Kindly let me know, as I would like to do so. Thanks and Regrads; T E J A S M E H T A Donnalilacflower <thelilacflower@ <thelilacflower%40> > @ <%40> Wednesday, 6 February, 2008 4:53:26 AM Jann repost of a great recipe Nutritional Yeast Try this recipe. you can also sprinkle the nut. yeast on popcorm, rice, etc. It does have a little bit of a cheese taste. This is fantastic on a salad, over pasta, on a baked potato, as a dip, hot or cold and pour it over the brussel sprouts too. It's actually endless. So easy to prepare. " Savory Sauce " 1/2 lb. firm or extra firm tofu (not silken) 3/4 cup vegetable broth or water 1/4 cup canola oil 2 Tablspoons soy sauce 2 Tablespoons nutritional yeast flakes 2 Tablespoons fresh chopped basil or 1 tsp. dried basil 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1 clove garlic minced (or more) Put all ingredients into a blender or food processor and blend. That's it!!! Enjoy! Donna --- < > wrote: > I'm new to vegetarian cooking (I'm still in > transition!) , looking > throught the archives and found info on nutritional > yeast and B12. I > understand the need for supplementing, but I'm > seeing all kinds of > ways to include it in cooking (as opposed to just > mixing in liquid > and drinking). I've never used this before but > would like to try it - > does it add a certain flavor that people enjoy? (I > saw something > about it sometimes being used ILO cheese - I love > cheese...... something that's hard to give up!). > Any places I can go > (sites, books etc) where I can learn more? > > My dad (age 83) goes regularly for a B12 shot and I > always knew this > was common for seniors. > > And I remember taking Brewer's yeast when I was in > college (LONG > ago!) I don't remember how I started or why I was > taking it! > > I guess maybe I need a good Vegetarian diet for > dummies course (I'll > admit I've mostly been experiementing with recipes). > Jann > > " wwjd " <jtwigg wrote: > > Also use Nutritional Yeast Flakes. It is loaded > with all the B > Vitamins > http://vegetarian. <http://vegetarian.> about.com/ od/glossary/ g/nutyeast. htm> > > > > The seed is in bloom, will it meet an early doom or survive in a tranquil sea? Does it face an early end, will it find a real friend, should it be called humanity? Will creation of man bring death by his hand or will life be his destiny? The Seed - Rare Earth ____________ _________ _________ _________ _________ _________ _ Be a better friend, newshound, and know-it-all with Mobile. Try it now. http://mobile. <http://mobile.> / ;_ylt=Ahu06i62sR 8HDtDypao8Wcj9tA cJ Get the freedom to save as many mails as you wish. To know how, go to http://help. <http://help./l/in//mail/mail/tools/tools-08.html> /l/in//mail/mail/tools/tools-08.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 7, 2008 Report Share Posted February 7, 2008 Hello Donna, Thanks for the immediate reply. I'd a word with my mom concerning these recipes; she is excited for the same. Thanks and Regrads; T E J A S M E H T A " thelilacflower " <thelilacflower Vegetarian Group Wednesday, 6 February, 2008 10:24:56 AM Tejas You have to make the decision for yourself. We sure have the recipes in our files for you to try and the group is a very good support group. Wishing you luck down the veg path Donna Sent via BlackBerry from T-Mobile Tejas Mehta <tejasmehta_helps Wed, 6 Feb 2008 22:26:37 Re: Jann repost of a great recipe Nutritional Yeast Hello All, I'm glad to see so many veg recipes. But I would like to know one small thing; does this group works to turn people veg? Kindly let me know, as I would like to do so. Thanks and Regrads; T E J A S M E H T A Donnalilacflower <thelilacflower@ <thelilacflower%40> > @ <%40> Wednesday, 6 February, 2008 4:53:26 AM Jann repost of a great recipe Nutritional Yeast Try this recipe. you can also sprinkle the nut. yeast on popcorm, rice, etc. It does have a little bit of a cheese taste. This is fantastic on a salad, over pasta, on a baked potato, as a dip, hot or cold and pour it over the brussel sprouts too. It's actually endless. So easy to prepare. " Savory Sauce " 1/2 lb. firm or extra firm tofu (not silken) 3/4 cup vegetable broth or water 1/4 cup canola oil 2 Tablspoons soy sauce 2 Tablespoons nutritional yeast flakes 2 Tablespoons fresh chopped basil or 1 tsp. dried basil 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1 clove garlic minced (or more) Put all ingredients into a blender or food processor and blend. That's it!!! Enjoy! Donna --- < > wrote: > I'm new to vegetarian cooking (I'm still in > transition!) , looking > throught the archives and found info on nutritional > yeast and B12. I > understand the need for supplementing, but I'm > seeing all kinds of > ways to include it in cooking (as opposed to just > mixing in liquid > and drinking). I've never used this before but > would like to try it - > does it add a certain flavor that people enjoy? (I > saw something > about it sometimes being used ILO cheese - I love > cheese...... something that's hard to give up!). > Any places I can go > (sites, books etc) where I can learn more? > > My dad (age 83) goes regularly for a B12 shot and I > always knew this > was common for seniors. > > And I remember taking Brewer's yeast when I was in > college (LONG > ago!) I don't remember how I started or why I was > taking it! > > I guess maybe I need a good Vegetarian diet for > dummies course (I'll > admit I've mostly been experiementing with recipes). > Jann > > " wwjd " <jtwigg wrote: > > Also use Nutritional Yeast Flakes. It is loaded > with all the B > Vitamins > http://vegetarian. <http://vegetarian.> about.com/ od/glossary/ g/nutyeast. htm> > > > > The seed is in bloom, will it meet an early doom or survive in a tranquil sea? Does it face an early end, will it find a real friend, should it be called humanity? Will creation of man bring death by his hand or will life be his destiny? The Seed - Rare Earth ____________ _________ _________ _________ _________ _________ _ Be a better friend, newshound, and know-it-all with Mobile. Try it now. http://mobile. <http://mobile.> / ;_ylt=Ahu06i62sR 8HDtDypao8Wcj9tA cJ Get the freedom to save as many mails as you wish. To know how, go to http://help. <http://help./l/in//mail/mail/tools/tools-08.html> /l/in//mail/mail/tools/tools-08.html Quote Link to comment Share on other sites More sharing options...
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