Sun Time Adzuki Rice - 6 pts

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* Exported from MasterCook *

 

Sun Time Adzuki Rice - 6 pts

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : LowFat (Less than 5%) Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup adzuki beans

3 1/2 cups water

2 cups brown rice

1/2 teaspoon sea salt

11 scallions -- (10 to 12) sliced

2 tablespoons tamari sauce -- (or to taste)

 

 

 

Wash beans and drain. Put beans in pot with water and bring to a boil.Reduce

heat, cover, and simmer for 35 minutes. Stir in rice and salt, and bring to a

boil again. Reduce heat, cover, and simmer for 50 minutes. Stir in scallions and

tamari. Serve hot with additional tamari on the side.

 

MAKES 6 SERVINGS

 

Note: Adzuki beans (sometimes spelled azuki) and tamari, which is similar to soy

sauce, can be found in natural and health food stores.

 

Nutrition facts per serving: 319 calories, 2 g fat, 0 g saturated fat, 0 mg

cholesterol, 65 g carbohydrates, 11 g protein, 539 mg sodium, 6 g fiber

 

 

Description:

" 6 pts "

Cuisine:

" Asian "

Source:

" CHICAGO SUN-TIMES, January 15, 2003 "

S(Formatted by Chupa Babi):

" 02.05.08 "

Copyright:

" © Copyright 2008 Digital Chicago, Inc "

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Per Serving (excluding unknown items): 323 Calories; 2g Fat (5.2% calories from

fat); 11g Protein; 66g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 504mg

Sodium. Exchanges: 4 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 1476 0 0

 

 

 

 

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