Rice with Adzuki Beans and Jalapenos - 9 pts

[Guest guest]

* Exported from MasterCook *

 

Rice with Adzuki Beans and Jalapenos - 9 pts

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : LowFat (Less than 15%) Quick

Spicy Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons Olive oil

1 Yellow onion -- chopped

1 Green bell pepper -- diced

2 Jalapeno chile -- seeded and minced

2 Cloves garlic -- minced

1 tablespoon Pure chile powder

1 teaspoon Ground cumin

1 teaspoon Annatto powder

1 1/2 cups White rice -- uncooked

3 cups Water

4 cups Cooked adzuki beans -- or dark red kidney beans

1/2 cup Stuffed green olives -- chopped

2 tablespoons Cilantro -- chopped

Salt to taste

 

In a large saucepan, heat the oil over medium heat. Add the onion, bell pepper,

jalapenos, and garlic, and cook until the onion and bell pepper are tender,

about 8 minutes. Stir in the chile powder, cumin, and annatto and cook 1 minute.

Add the rice and water and heat to boiling. Reduce heat to low, cover, and

simmer 15 minutes or until liquid is absorbed and rice is tender. Stir in the

beans and olives and heat through. Remove from heat, and stir in the cilantro.

Salt to taste.

 

Serves 6 as a side dish.

 

 

Description:

" 9 pts "

Source:

" Just Bean Recipes.com "

S(Formatted by Chupa Babi):

" 02.05.08 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 440 Calories; 7g Fat (13.2% calories from

fat); 16g Protein; 81g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 152mg

Sodium. Exchanges: 5 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1

Fat.

 

 

Nutr. Assoc. : 0 0 0 920103 0 0 0 1299 0 0 0 678 0 0

 

 

 

 

______________________________\

____

Be a better friend, newshound, and

know-it-all with Mobile. Try it now.

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ