Jann repost of a great recipe Nutritional Yeast

[Guest guest]

Try this recipe. you can also sprinkle the nut. yeast

on popcorm, rice, etc. It does have a little bit of a

cheese taste.

 

This is fantastic on a salad, over pasta, on a baked

potato, as a dip, hot or cold and pour it over the

brussel sprouts too. It's actually endless. So easy

to prepare.

 

" Savory Sauce "

 

1/2 lb. firm or extra firm tofu (not silken)

3/4 cup vegetable broth or water

1/4 cup canola oil

2 Tablspoons soy sauce

2 Tablespoons nutritional yeast flakes

2 Tablespoons fresh chopped basil or 1 tsp. dried

basil

2 Tablespoons lemon juice

1 teaspoon Dijon mustard

1 clove garlic minced (or more)

 

Put all ingredients into a blender or food processor

and blend.

That's it!!! Enjoy! Donna

 

 

 

--- < wrote:

 

> I'm new to vegetarian cooking (I'm still in

> transition!), looking

> throught the archives and found info on nutritional

> yeast and B12. I

> understand the need for supplementing, but I'm

> seeing all kinds of

> ways to include it in cooking (as opposed to just

> mixing in liquid

> and drinking). I've never used this before but

> would like to try it -

> does it add a certain flavor that people enjoy? (I

> saw something

> about it sometimes being used ILO cheese - I love

> cheese......something that's hard to give up!).

> Any places I can go

> (sites, books etc) where I can learn more?

>

> My dad (age 83) goes regularly for a B12 shot and I

> always knew this

> was common for seniors.

>

> And I remember taking Brewer's yeast when I was in

> college (LONG

> ago!) I don't remember how I started or why I was

> taking it!

>

> I guess maybe I need a good Vegetarian diet for

> dummies course (I'll

> admit I've mostly been experiementing with recipes).

> Jann

>

> " wwjd " <jtwigg wrote:

> > Also use Nutritional Yeast Flakes. It is loaded

> with all the B

> Vitamins

>

http://vegetarian.about.com/od/glossary/g/nutyeast.htm>

>

>

>

>

 

 

The seed is in bloom, will it meet an early doom

or survive in a tranquil sea?

Does it face an early end, will it find a real friend,

should it be called humanity?

Will creation of man bring death by his hand

or will life be his destiny?

The Seed - Rare Earth

 

 

______________________________\

____

Be a better friend, newshound, and

know-it-all with Mobile. Try it now.

http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

[Guest guest]

Hello All,

 

I'm glad to see so many veg recipes.

 

But I would like to know one small thing;

does this group works to turn people veg?

 

Kindly let me know, as I would like to do so.

 

 

Thanks and Regrads;

T E J A S M E H T A

 

 

 

 

Donnalilacflower <thelilacflower

 

Wednesday, 6 February, 2008 4:53:26 AM

Jann repost of a great recipe Nutritional Yeast

 

Try this recipe. you can also sprinkle the nut. yeast

on popcorm, rice, etc. It does have a little bit of a

cheese taste.

 

This is fantastic on a salad, over pasta, on a baked

potato, as a dip, hot or cold and pour it over the

brussel sprouts too. It's actually endless. So easy

to prepare.

 

" Savory Sauce "

 

1/2 lb. firm or extra firm tofu (not silken)

3/4 cup vegetable broth or water

1/4 cup canola oil

2 Tablspoons soy sauce

2 Tablespoons nutritional yeast flakes

2 Tablespoons fresh chopped basil or 1 tsp. dried

basil

2 Tablespoons lemon juice

1 teaspoon Dijon mustard

1 clove garlic minced (or more)

 

Put all ingredients into a blender or food processor

and blend.

That's it!!! Enjoy! Donna

 

--- < > wrote:

 

> I'm new to vegetarian cooking (I'm still in

> transition!) , looking

> throught the archives and found info on nutritional

> yeast and B12. I

> understand the need for supplementing, but I'm

> seeing all kinds of

> ways to include it in cooking (as opposed to just

> mixing in liquid

> and drinking). I've never used this before but

> would like to try it -

> does it add a certain flavor that people enjoy? (I

> saw something

> about it sometimes being used ILO cheese - I love

> cheese...... something that's hard to give up!).

> Any places I can go

> (sites, books etc) where I can learn more?

>

> My dad (age 83) goes regularly for a B12 shot and I

> always knew this

> was common for seniors.

>

> And I remember taking Brewer's yeast when I was in

> college (LONG

> ago!) I don't remember how I started or why I was

> taking it!

>

> I guess maybe I need a good Vegetarian diet for

> dummies course (I'll

> admit I've mostly been experiementing with recipes).

> Jann

>

> " wwjd " <jtwigg wrote:

> > Also use Nutritional Yeast Flakes. It is loaded

> with all the B

> Vitamins

>

http://vegetarian. about.com/ od/glossary/ g/nutyeast. htm>

>

>

>

>

 

The seed is in bloom, will it meet an early doom

or survive in a tranquil sea?

Does it face an early end, will it find a real friend,

should it be called humanity?

Will creation of man bring death by his hand

or will life be his destiny?

The Seed - Rare Earth

 

____________ _________ _________ _________ _________ _________ _

Be a better friend, newshound, and

know-it-all with Mobile. Try it now. http://mobile. /

;_ylt=Ahu06i62sR 8HDtDypao8Wcj9tA cJ

 

 

 

 

 

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