Quinoa with Scallions and Parsley - 5 pts, 31g carbs, 3g fiber

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Quinoa with Scallions and Parsley - 5 pts, 31g carbs, 3g fiber

 

Recipe By :Melissa Rubel

Serving Size : 6 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

Spicy Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups quinoa -- rinsed

1/4 cup extra-virgin olive oil

8 scallions -- thinly sliced

1 large garlic clove -- minced

1/4 cup chopped flat-leaf parsley

Kosher salt and freshly ground pepper

 

In a large pot of boiling salted water, cook the quinoa until tender, about 12

minutes. Drain well and transfer to a large bowl.

 

Meanwhile, in a large skillet, heat the olive oil. Add the scallions and garlic

and cook over moderate heat until softened, about 4 minutes.

 

Scrape the scallion mixture into the quinoa and add the parsley. Season with

salt and pepper, toss and serve.

 

SERVES: 6

TOTAL TIME: 20 MIN

 

 

 

Description:

" 5 pts "

Source:

" Food & Wine magazine "

S(Formatted by Chupa Babi):

" 01.24.08 "

Start to Finish Time:

" 0:20 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 247 Calories; 12g Fat (41.1% calories

from fat); 6g Protein; 31g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 14mg

Sodium. Exchanges: 2 Grain(Starch); 1/2 Vegetable; 2 1/2 Fat.

 

NOTES : This superhealthy side dish is great with [favorite] or served topped

with a fried egg.

 

Nutr. Assoc. : 0 0 0 0 0 0

 

 

 

 

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