Soba Noodle Salad - 6 pts

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* Exported from MasterCook *

 

Soba Noodle Salad - 6 pts

 

Recipe By :Weight Watchers New 365 Day Menu Cookbook

Serving Size : 4 Preparation Time :0:00

Categories : LowFat (Less than 15%) Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups thickly sliced shiitake mushrooms

1 cup sliced fennel bulb

1 cup eggplant -- cubed pared (1 " pieces)

3 tablespoons balsamic vinegar

1 tablespoon olive oil -- + 1 teaspoon

1 tablespoon firmly packed light brown sugar -- or dark brown sugar

1/2 teaspoon salt

6 ounces soba noodles -- (Japanese buckwheat noodles)

8 ounces drained cooked red beans -- (preferably adzuki)

1 cup diced red bell pepper

 

Preheat oven to 450o F.

 

In large bowl, combine mushrooms, fennel and eggplant. In small jar with

tight-fitting lid or small bowl, combine vinegar, oil, brown sugar and salt;

cover and shake well or, with wire whisk, blend until combined. Pour over

vegetable mixture; toss to combine.

 

Spoon vegetable mixture onto large sheet of foil; fold foil to enclose vegetable

mixture, crimping edges to seal. Place foil packet onto baking sheet; bake 25

minutes, until vegetables are softened.

 

In large pot of boiling water, cook noodles about 5 minutes, until tender.

Drain, discarding liquid; place into serving bowl. Keep warm.

 

Carefully open foil packet. Transfer vegetable mixture to bowl with noodles;

toss to combine. Add beans and bell pepper; toss again.

 

Makes 4 servings

 

SERVING (1 3/4 CUPS) PROVIDES: 1 Fat, 2 1/2 Vegetables, 1 Protein, 2 Breads, 10

Optional Calories.

 

PER SERVING: 294 Calories, 5 g Total Fat, 1 g Saturated Fat, 0 mg Cholesterol,

643 mg Sodium, 54 g Total Carbohydrate, 3 g Dietary Fiber, 13 g Protein, 60 mg

Calcium .

 

Description:

" 6 pts "

Source:

" Weight Watchers® Light and Tasty™ Deluxe © 1997 The Learning Company,

Inc. "

S(Formatted by Chupa Babi):

" 020308 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 344 Calories; 4g Fat (9.6% calories from

fat); 9g Protein; 72g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 741mg

Sodium. Exchanges: 3 Grain(Starch); 1/2 Vegetable; 1 1/2 Fruit; 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 26098 0 0 0 0 0 0 2022 0

 

 

 

 

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