Shiitake Miso Soup With Aduki Beans and Bok Choy - 3 Pts

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Shiitake Miso Soup With Aduki Beans and Bok Choy - 3 Pts

 

Recipe By :Natural Health magazine, November-December 1997

Serving Size : 6 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowFat (Less than 5%)

Vegan WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 ounces dried shiitake mushrooms -- quickly rinsed

2 tablespoons minced fresh ginger

2 teaspoons garlic -- minced

4 scallions -- sliced (keep green and white parts

separate)

1 pound bok choy

15 ounces adzuki beans -- (1 can), rinsed and drained

1/3 cup sweet white miso soy sauce

 

 

Bring 6 C. water to boil in large pot. Snap shiitake caps off stems in small

bits and add to water. (If you like, grind stems to powder and add; or reserve

for another use). Add ginger, garlic, and scallion whites. Reduce heat to low

and simmer, covered, until mushrooms are tender, 15-20 min.

 

Trim root ends off bok choy. Slice stalks and leaves thinly. Swish chopped bok

choy in sinkful of water. Rinse and drain thoroughly. When mushrooms are tender,

add bok choy and aduki beans to soup. Cover and cook over medium heat until bok

choy is tender-crisp, about 5 min.

 

Dissolve miso in 1 C. water. Turn off heat and stir in miso, scallion greens,

and soy sauce to taste. Serve immediately.

 

Note: leftovers should only be kept 1 day. Reheat without bringing to a boil.

 

Yield: 6 servings

 

 

 

Description:

" 3 pts "

Cuisine:

" Asian "

Source:

" EmilySkinner.com "

S(Formatted by Chupa Babi in MC):

" 01.22.06 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 243 Calories; 1g Fat (4.3% calories from

fat); 7g Protein; 53g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 764mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2

Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 2022 905 0

 

 

 

 

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