[VEGETARIAN RECIPES] Vegetable Roll Wrap

[Guest guest]

Ingredients

 

Apples, finely chopped 2 medium,

Red Bell Peppers, chopped 2 medium,

Yellow capsicums(bell peppers), chopped 2 medium,

Tortillas/rotis 8

Oil 1 tablespoon

Garlic, finely chopped 3-4 cloves Onion, finely chopped 1 medium

 

Salt to taste

Black peppercorns, crushed ½ teaspoon

Tomato, chopped 1 medium Red

chilli flakes ½ teaspoon

Lemon juice 1 tablespoon

Fresh coriander(cilantro)leaves, chopped 2 tablespoons

Goat cheese(Feta Cheese), crumbled ½ cup

Cucumber, sliced roundels 2 medium

Lettuce a few leaves

Green gram (moong) sprouts 1 cup

 

Method

 

Heat tortillas in a pan. Remove and keep them warm. Heat oil in the

pan. Add garlic and onion and sauté till transluscent. Add red and

yellow capsicums(bell peppers), salt and crushed black peppercorns and continue

to

sauté. Add tomato and let it cook till soft. Add red chilli flakes,

lemon juice and mix well. Add apples and stir. Add coriander leaves and

mix well. Add goat cheese and mix lightly. Take off the heat. Take one

tortilla. Place the filling in the center. Top with cucumber slices,

salad leaves and finally with sprouted moong. Roll the tortilla lightly

and serve immediately.

 

 

--

Posted By Reach Mentor to VEGETARIAN RECIPES at 2/04/2008 06:48:00 PM