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Lori tempeh ?

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Oh yes, please share your recipe.

Donna

--- Lori Denley <loridenley wrote:

 

> Diane,

>

> I just tried it for the first time and loved it.

> I don't like tofu most of the time, so I was scared

> of tempeh, but I will definitely buy it again. I

> used it in Tempeh Rancheros which were great. I'll

> post the recipe later this afternoon if you are

> interested.

>

> Lori

>

> strayfeather1 <otherbox2001 wrote:

> ok I want to get over my fear of tempeh.

> For the third time I have

> bought a package of frozen tempeh, thawed it out and

> then chickened

> out. The other 2 I eventually tossed but there is

> one in my fridge

> now. How long does it keep after thawing? It is

> unopened.

>

> Thanks and Peace,

> Diane

 

> Looking for last minute shopping deals? Find them

> fast with Search.

>

> [Non-text portions of this message have been

> removed]

>

>

 

 

The seed is in bloom, will it meet an early doom

or survive in a tranquil sea?

Does it face an early end, will it find a real friend,

should it be called humanity?

Will creation of man bring death by his hand

or will life be his destiny?

The Seed - Rare Earth

 

 

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Tempeh Rancheros

from 15-Minute Vegetarian by Susann Geiskopf-Hadler & Mindy Toomay

 

Ingredients

 

1 Tbsp canola oil

1/2 yellow onion, diced

1/2 green bell pepper, diced

1/2 red bell pepper, diced

1 can (14oz) diced tomatoes, with juice

2 Tbsp diced pickled jalapeno pepper

2 tsp crushed garlic

2 tsp pure chili powder

1 tsp ground cumin

1/2 tsp salt

several grinds black pepper

12 oz soy tempeh, cut into 1/2 X 3 strips

8 corn tortillas

1 cup shredded pepper jack cheese

 

Heat the oil in a large saute pan over medium-high heat. Add the onion and

bell peppers and saute, stirring frequently for 3 minutes. Add the tomatoes,

jalapeno pepper, garlic, chili powder, cumin, salt, and pepper. Stir to

combine, cover, and cook 8 minutes.

 

Remove the lid and nestle the tempeh pieces into the sauce. Cover and cook 3

minutes. Just before serving time, wrap the tortillas in a tea towel and heat

in a microwave oven until steaming hot, about 1 minute. (Alternatively, you may

toast the tortillas one at a time in a hot, dry skillet or over a gas flame,

turning frequently.)

 

Serve the tempeh in shallow bowls with a generous helping of sauce on top.

Sprinkle with cheese and nestle 2 folded tortillas in each bowl.

 

Yield: 4 servings

Each will have: 401 calories; 6 g fat; 21 g protein; 44 g carbohydrates; 3 mg

cholesterol

.................................................................................\

.................................................

I serve mine differently...I put the tortillas on a plate, add one slice of

tempeh to each, spoon with sauce and then sprinkle with cheese. I also used

chili powder mix, not pure chili powder at half the amount.

 

Enjoy!

 

Lori

 

Donnalilacflower <thelilacflower wrote:

Oh yes, please share your recipe.

Donna

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