Tony New to group

[Guest guest]

That sounds delicious! Welcome into the group!

Donna

 

--- tony sears <tonysears wrote:

 

> Hi - I'm new to the group and new to ALL Vegetarian

> cooking. Today at the farmers

> market I found a terrific fresh sprouted bean mix

> (kidney/lentil/mung/blackeyed peas).

> Normally I would sprinkle these raw on salads, but

> today I cooked them:

>

> 2 1/2 cups fresh sprouted beans

> 1 medium onion, diced

> 1 clove garlic, minced

> 2 chipotle peppers and 2 tablespoons sauce from a

> can of Chipotles in Adobo Sauce

> 2 sprigs fresh thyme

> 1 sprig fresh oregano

> 1 teaspoon ground cumin

> 1 teaspoon no salt Cajun Seasoning mix

> 1 tablespoon File Gumbo (ground sassafras)

> 1 box (32 oz) no salt vegetable broth

> water to cover

> 1/4 teaspoon sea salt

> 2 tablespoons fresh lemon juice

>

> I threw all this into my medium sized Le Creuset pot

> and let it simmer over low heat for 2

> 1/2 hours, adding water to cover and stirring

> occasionally. I add the lemon juice during

> the last half hour as I use very little salt and

> find it helps enhance the taste. I served them

> over brown rice and topped with two tablespoons of

> Whole Foods brand Fire Roasted Salsa

> (there's a little salt in the salsa and I found it

> was just enough for the whole serving).

> Delicious!

>

>

 

 

We gotta stop smokin', stop, stop. I mean cigarette smoking.

Source: Jimi Hendrix, Midnight Lightning

 

 

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