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oven rice Anita

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Hi Anita,

Deb posted this recently. I made it once already & it's great. I'm

making it again today for lunches next week.

Peace,

Diane

 

 

http://kitchen-parade-veggieventure.blogspot.com/2006/03/by-request-cooks-illust\

rateds.html

 

 

COOK's ILLUSTRATED's

FOOLPROOF OVEN-BAKED BROWN RICE

Hands-on time: 10 minutes

Time to table: 80 minutes

Makes 4 cups

 

To minimize any loss of water through evaporation, cover the saucepan

and use the water as soon as it reaches a boil. An 8-inch ceramic

baking dish with a lid may be used instead of the baking dish and

foil. To double the recipe, use a 13 by 9-inch baking dish; the baking

time need not be increased.

 

1 1/2 cups long-, medium- or short-grain brown rice

2 1/3 cups water

2 teaspoons unsalted butter or vegetable oil

1/2 teaspoon salt

 

1. Adjust the oven rack to middle position; heat oven to 375 degrees.

Spread rice in 8-inch square baking dish.

2. Bring water and butter or oil to boil, covered, in medium saucepan

over high heat; once boiling, immmediately stir in salt and pour water

over rice. Cover baking dish tightly with doubled layer of foil. Bake

rice 1 hour, until tender.

3. Remove baking dish from oven and uncover. Fluff rice with dinner

fork, then cover dish with clean kitchen towel; let rice stand 5

minutes. Uncover and let rice stand 5 minutes longer; serve immediately.

 

Reprinted with permission from the May/June 2004 issue of Cook's

Illustrated magazine. For a trial issue of Cook's call 800-526-8442.

Selected articles and recipes, as well as subscription information,

are available online at www.cooksillustrated.com.

 

NUTRITION ESTIMATE

Per Half Cup: 137 Cal (13% from Fat, 8% from Protein, 80% from Carb);

3 g Protein; 2 g Tot Fat; 1 g Sat Fat; 27 g Carb; 1 g Fiber; NetCrb26;

14 mg Calcium; 1 mg Iron; 150 mg Sodium; 3 mg Cholesterol; Weight

Watchers 2 points

 

, " heartfeltendeavors "

<heartfelt wrote:

>

>

> , Anita <anita4wfb@> wrote:

> >

> > Hi,

> >

> > How do you make rice in the oven?

> >

> > Anita

>

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Another satisfied customer recommends this rice method - I used

short-grain brown rice, and it came out perfectly!

 

> COOK's ILLUSTRATED's

> FOOLPROOF OVEN-BAKED BROWN RICE

> Hands-on time: 10 minutes

> Time to table: 80 minutes

> Makes 4 cups

>

> To minimize any loss of water through evaporation, cover the saucepan

> and use the water as soon as it reaches a boil. An 8-inch ceramic

> baking dish with a lid may be used instead of the baking dish and

> foil. To double the recipe, use a 13 by 9-inch baking dish; the baking

> time need not be increased.

>

> 1 1/2 cups long-, medium- or short-grain brown rice

> 2 1/3 cups water

> 2 teaspoons unsalted butter or vegetable oil

> 1/2 teaspoon salt

>

> 1. Adjust the oven rack to middle position; heat oven to 375 degrees.

> Spread rice in 8-inch square baking dish.

> 2. Bring water and butter or oil to boil, covered, in medium saucepan

> over high heat; once boiling, immmediately stir in salt and pour water

> over rice. Cover baking dish tightly with doubled layer of foil. Bake

> rice 1 hour, until tender.

> 3. Remove baking dish from oven and uncover. Fluff rice with dinner

> fork, then cover dish with clean kitchen towel; let rice stand 5

> minutes. Uncover and let rice stand 5 minutes longer; serve

> immediately.

>

 

Alex

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