Brainless Banana Pancakes - DF

[Guest guest]

Brainless Banana Pancakes

 

Serves: 3

 

So yummy and sweet ... you don't even need syrup! We have to double this cause

everyone in my house eats more than 2 or 3. Except for me of course.

 

INGREDIENTS

1 cup flour

2 tsp baking powder

1 banana, mashed

1-1/4 cups soy milk

1 tbsp sweetener

sliced fresh fruit (garnish)

 

DIRECTIONS

1. In a large bowl, sift the flour and baking powder together.

 

2. In a small bowl, mash the banana with a fork and add 1/4 cup of the milk,

mixing together until there are no lumps. Add the banana, sweetener, and

remaining soy milk to the dry mix and stir together until " just mixed. "

 

3. Portion out about 3/4 to 1 cup of batter onto a hot non-stick pan or a

lightly oiled frying pan and cover with a lid. Let sit on medium heat until the

center starts to bubble and become sturdy. Flip pancake over and cook other side

until golden brown. Repeat process until all the batter is gone.

 

4. Garnish with fresh fruit and maple syrup.

 

NUTRITION INFO

Calories: 247

Fat: 2.6 g

Carbohydrates: 48.4 g

Protein: 9.3 g

 

 

Jenn B aka Mom2Sam and Tiny

Make_it_hot_n_spicy

You like it HOT!!!!! Come check it out!!!