Guest guest Posted January 15, 2008 Report Share Posted January 15, 2008 BAKED APPLES Yield: Makes 4 apples which equals 4 servings. Source: The New Family Cookbook for People with Diabetes Info: http://diabeticgourmet.com/book_archive/details/26.shtml INGREDIENTS - 4 medium baking apples - 1/4 cup raisins - 1/2 cup unsweetened apple juice DIRECTIONS Preheat the oven to 375 degrees F. Wash and core the apples. Pare a strip from around the tops of each apple and discard. Place the apples in an 8-inch-round or 8-inch-square baking pan. Put 1 tablespoon of raisins in each apple. Pour the apple juice over the apples and cover the apples with foil. Bake for 20 minutes. Remove the foil; baste the apples with the juice. Bake another 20 minutes, or until apples are fork-tender. Serve baked apples warmed or chilled. Nutritional Information Per Serving (1 Apple): Calories: 124, Fat: 1 g, Cholesterol: 0 mg, Sodium: 2 mg, Carbohydrate: 32 g, Dietary Fiber: 4 g, Protein: 1 g Diabetic Exchanges: 2 Fruit Jenn B aka Mom2Sam and Tiny Make_it_hot_n_spicy You like it HOT!!!!! Come check it out!!! Quote Link to comment Share on other sites More sharing options...
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