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BAKED APPLES

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BAKED APPLES

 

Yield: Makes 4 apples which equals 4 servings.

Source: The New Family Cookbook for People with Diabetes

Info: http://diabeticgourmet.com/book_archive/details/26.shtml

 

INGREDIENTS

 

- 4 medium baking apples

- 1/4 cup raisins

- 1/2 cup unsweetened apple juice

 

DIRECTIONS

 

Preheat the oven to 375 degrees F.

 

Wash and core the apples. Pare a strip from around

the tops of each apple and discard. Place the apples

in an 8-inch-round or 8-inch-square baking pan.

 

Put 1 tablespoon of raisins in each apple. Pour the apple

juice over the apples and cover the apples with foil.

 

Bake for 20 minutes. Remove the foil; baste the

apples with the juice. Bake another 20 minutes,

or until apples are fork-tender.

 

Serve baked apples warmed or chilled.

 

Nutritional Information Per Serving (1 Apple):

Calories: 124, Fat: 1 g, Cholesterol: 0 mg, Sodium: 2 mg,

Carbohydrate: 32 g, Dietary Fiber: 4 g, Protein: 1 g

Diabetic Exchanges: 2 Fruit

 

Jenn B aka Mom2Sam and Tiny

Make_it_hot_n_spicy

You like it HOT!!!!! Come check it out!!!

 

 

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