Apple Pumpkin Shake

[Guest guest]

Apple Pumpkin Shake

Gluten free

A scrumptious shake rich in protein, vitamins and taste. Great for

breakfast or as an after-school or work snack.

 

½ Cup of Cooked Pumpkin (canned will work)**

¾ Cup soymilk

¾ Cup organic apple cider

1-2 Scoops Protein Powder (Natural Factors makes a great mix called

Learning Factors)

1-2 Tbsp ground flax seed

¼ tsp Nutmeg

½ tsp Cinnamon

 

Mix all ingredients in a blender and enjoy! For a slightly sweeter

treat, you can replace the soymilk with apple cider. Adjust spices

to your taste and liking – ginger can also be added, or you could

try using pre-mixed pumpkin pie spice.

 

**To cook a pumpkin, you can boil it whole (if it's small enough and

you have a pot big enough) until soft, or cut it in half, seed it

and bake it until it's very soft. Cool it enough to handle, peel and

mash. It's actually a lot easier than one would think.

 

Make_it_Hot_n_Spicy

Make_it_Dessert_Recipes

Check them out