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review: Oven-Baked Brown Rice

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The timing on this post was perfect because I was trying to figure how

to try doing a double batch of rice in the crockpot that someone

posted a while ago and needing to use the crockpot for a big batch of

curry for next week's lunches. I made a double batch of oven-baked

brown rice and it came out great except I will not double the oil next

time (it's a little oily to my taste but that's just me, DH thought it

was delicious). The rice is tender and cooked just right. Thanks for

sharing this one. Rice and curry all next week yay!

 

Peace,

Diane

 

 

COOK's ILLUSTRATED's

FOOLPROOF OVEN-BAKED BROWN RICE

Hands-on time: 10 minutes

Time to table: 80 minutes

Makes 4 cups

 

To minimize any loss of water through evaporation, cover the saucepan

and use the water as soon as it reaches a boil. An 8-inch ceramic

baking dish with a lid may be used instead of the baking dish and

foil. To double the recipe, use a 13 by 9-inch baking dish; the baking

time need not be increased.

 

1 1/2 cups long-, medium- or short-grain brown rice

2 1/3 cups water

2 teaspoons unsalted butter or vegetable oil

1/2 teaspoon salt

 

1. Adjust the oven rack to middle position; heat oven to 375 degrees.

Spread rice in 8-inch square baking dish.

2. Bring water and butter or oil to boil, covered, in medium saucepan

over high heat; once boiling, immmediately stir in salt and pour water

over rice. Cover baking dish tightly with doubled layer of foil. Bake

rice 1 hour, until tender.

3. Remove baking dish from oven and uncover. Fluff rice with dinner

fork, then cover dish with clean kitchen towel; let rice stand 5

minutes. Uncover and let rice stand 5 minutes longer; serve immediately.

 

Reprinted with permission from the May/June 2004 issue of Cook's

Illustrated magazine. For a trial issue of Cook's call 800-526-8442.

Selected articles and recipes, as well as subscription information,

are available online at www.cooksillustrated.com.

 

NUTRITION ESTIMATE

Per Half Cup: 137 Cal (13% from Fat, 8% from Protein, 80% from Carb);

3 g Protein; 2 g Tot Fat; 1 g Sat Fat; 27 g Carb; 1 g Fiber; NetCrb26;

14 mg Calcium; 1 mg Iron; 150 mg Sodium; 3 mg Cholesterol; Weight

Watchers 2 points

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Sounds great! Sonnie

 

 

>strayfeather1 <otherbox2001

>Jan 12, 2008 6:48 PM

>

> review: Oven-Baked Brown Rice

>

>The timing on this post was perfect because I was trying to figure how

>to try doing a double batch of rice in the crockpot that someone

>posted a while ago and needing to use the crockpot for a big batch of

>curry for next week's lunches. I made a double batch of oven-baked

>brown rice and it came out great except I will not double the oil next

>time (it's a little oily to my taste but that's just me, DH thought it

>was delicious). The rice is tender and cooked just right. Thanks for

>sharing this one. Rice and curry all next week yay!

>

>Peace,

>Diane

>

>

>COOK's ILLUSTRATED's

>FOOLPROOF OVEN-BAKED BROWN RICE

>Hands-on time: 10 minutes

>Time to table: 80 minutes

>Makes 4 cups

>

>To minimize any loss of water through evaporation, cover the saucepan

>and use the water as soon as it reaches a boil. An 8-inch ceramic

>baking dish with a lid may be used instead of the baking dish and

>foil. To double the recipe, use a 13 by 9-inch baking dish; the baking

>time need not be increased.

>

>1 1/2 cups long-, medium- or short-grain brown rice

>2 1/3 cups water

>2 teaspoons unsalted butter or vegetable oil

>1/2 teaspoon salt

>

>1. Adjust the oven rack to middle position; heat oven to 375 degrees.

>Spread rice in 8-inch square baking dish.

>2. Bring water and butter or oil to boil, covered, in medium saucepan

>over high heat; once boiling, immmediately stir in salt and pour water

>over rice. Cover baking dish tightly with doubled layer of foil. Bake

>rice 1 hour, until tender.

>3. Remove baking dish from oven and uncover. Fluff rice with dinner

>fork, then cover dish with clean kitchen towel; let rice stand 5

>minutes. Uncover and let rice stand 5 minutes longer; serve immediately.

>

>Reprinted with permission from the May/June 2004 issue of Cook's

>Illustrated magazine. For a trial issue of Cook's call 800-526-8442.

>Selected articles and recipes, as well as subscription information,

>are available online at www.cooksillustrated.com.

>

>NUTRITION ESTIMATE

>Per Half Cup: 137 Cal (13% from Fat, 8% from Protein, 80% from Carb);

>3 g Protein; 2 g Tot Fat; 1 g Sat Fat; 27 g Carb; 1 g Fiber; NetCrb26;

>14 mg Calcium; 1 mg Iron; 150 mg Sodium; 3 mg Cholesterol; Weight

>Watchers 2 points

>

>

>

>

>

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I don't use my oven too often because it uses a lot more electricity then my

rice cooker. I also make rice in the microwave. Both methods make perfect brown

rice. However, I find that I have to watch the rice in the micro because it may

boil over. Actually, since I was given a rice cooker I have used nothing else. I

just put in the stuff, turn it on and walk away.

 

Naomi

 

ps - I mentioned powered consumme in another post of mine. I like to add 2 TBS

of it to my rice cooker. Tasty!

 

 

 

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