Expensive vs Inexpensive NEWSTART -- Improved health with these 8 things

[Guest guest]

Didn't you eat these same veggies/fruit before you went vegetarian? When you

cut out the far more expensive meat, you come out way less on the bill. I know

some folks coming to the vegetarian diet and making radial changes in their diet

from a junk food diet(cheap) to a healthier diet. Another cost saving thing to

consider is better health and less cost from medical issues, if you eat

healthier along with the following things.

 

Here is an Acronym to help you on the road to better health. These 8 components

create a unique blend of strategies that heal.

 

NEWSTART -

 

N - Nutrition - a diet that is plant based and emphasizes whole and natural

foods. It is naturally higher in fiber, low in fat and cholesterol.

 

E - Exercise - We are designed to be physically active. Regular exercise in very

effective in combating many health problems, both physical and mental. It

strengthens our immune system, improves circulation and reduces stress.

 

W - Water - Our bodies are composed mostly of water and virtually every body

function is dependent on water. Drinking 6-8 glasses of WATER per day is

recommended for the average person. Water on the outside of the body may be used

to treat for pain and infection, and is vital for cleansing the skin.

 

S - Sunshine - Sunshine is one of the healing agents of nature, and is necessary

for strong bones. Just 15 minutes of sunlight can provide the daily requirement

of Vitamin D. Moderation is the key, avoiding sunburn.

 

T - Temperance - Temperance is having a healthful balance in every area of life.

It involves avoiding that which is harmful and moderation in that which is

good.

 

A - Air - Air is the body's most frequently needed resource. Living in an

environment where the air quality is good greatly enhances our ability to fight

disease. Breathing deeply of fresh air, outdoor air promotes a good oxygen

supply for the body cells

 

R - Rest - With proper rest, productivity and disease resistance is increased.

Rest is the great rejuvenator. We need quiet physical relaxation after active

work, vigorous exercise after mental work, and deep restorative sleep.

 

T - Trust in Divine Power - Trust in God is the most healing component in the

NEWSTART Lifestyle. Stress, fear and anxiety affects the chemistry and function

of every body system. Becoming acquainted with and learning to trust the

Creator God, enhances physical, emotional and spiritual healing.

 

Judy

 

 

-

AlanDawnTyler

Saturday, January 12, 2008 7:29 PM

RE: Expensive vs Inexpensive

 

 

I haven't responded because my bill is so high. Even at the local Farmers'

Market the prices are similar to WF. Apples (organic) are $2.50/lb and up.

Tangerines are $2-$3/lb. Broccoli is $3/lb. I try to buy local and I buy

organic. Just my produce bill is higher than some people's whole bill here!

 

 

 

 

 

 

[Guest guest]

I don't buy all organic and I shop all over the place,

I'm in So Cal. I find such great deals and spend so

little. I question some of the organic veggies I see

for sale, they look like they are grade B and have

been sitting around for days.

Donna

--- wwjd <jtwigg wrote:

 

> Didn't you eat these same veggies/fruit before you

> went vegetarian? When you cut out the far more

> expensive meat, you come out way less on the bill.

> I know some folks coming to the vegetarian diet and

> making radial changes in their diet from a junk food

> diet(cheap) to a healthier diet. Another cost

> saving thing to consider is better health and less

> cost from medical issues, if you eat healthier along

> with the following things.

>

> Here is an Acronym to help you on the road to better

> health. These 8 components create a unique blend of

> strategies that heal.

>

> NEWSTART -

>

> N - Nutrition - a diet that is plant based and

> emphasizes whole and natural foods. It is naturally

> higher in fiber, low in fat and cholesterol.

>

> E - Exercise - We are designed to be physically

> active. Regular exercise in very effective in

> combating many health problems, both physical and

> mental. It strengthens our immune system, improves

> circulation and reduces stress.

>

> W - Water - Our bodies are composed mostly of water

> and virtually every body function is dependent on

> water. Drinking 6-8 glasses of WATER per day is

> recommended for the average person. Water on the

> outside of the body may be used to treat for pain

> and infection, and is vital for cleansing the skin.

>

> S - Sunshine - Sunshine is one of the healing agents

> of nature, and is necessary for strong bones. Just

> 15 minutes of sunlight can provide the daily

> requirement of Vitamin D. Moderation is the key,

> avoiding sunburn.

>

> T - Temperance - Temperance is having a healthful

> balance in every area of life. It involves avoiding

> that which is harmful and moderation in that which

> is good.

>

> A - Air - Air is the body's most frequently needed

> resource. Living in an environment where the air

> quality is good greatly enhances our ability to

> fight disease. Breathing deeply of fresh air,

> outdoor air promotes a good oxygen supply for the

> body cells

>

> R - Rest - With proper rest, productivity and

> disease resistance is increased. Rest is the great

> rejuvenator. We need quiet physical relaxation

> after active work, vigorous exercise after mental

> work, and deep restorative sleep.

>

> T - Trust in Divine Power - Trust in God is the most

> healing component in the NEWSTART Lifestyle.

> Stress, fear and anxiety affects the chemistry and

> function of every body system. Becoming acquainted

> with and learning to trust the Creator God, enhances

> physical, emotional and spiritual healing.

>

> Judy

>

>

> -

> AlanDawnTyler

>

> Saturday, January 12, 2008 7:29 PM

> RE: Expensive vs

> Inexpensive

>

>

> I haven't responded because my bill is so high.

> Even at the local Farmers' Market the prices are

> similar to WF. Apples (organic) are $2.50/lb and up.

> Tangerines are $2-$3/lb. Broccoli is $3/lb. I try to

> buy local and I buy organic. Just my produce bill is

> higher than some people's whole bill here!

>

>

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

 

 

Picture yourself in a boat on a river,

With tangerine trees and marmalade skies

Somebody calls you, you answer quite slowly,

A girl with kaleidoscope eyes.

Source- Lucy in the Sky with Diamonds - The Beatles

 

 

______________________________\

____

Never miss a thing. Make your home page.

http://www./r/hs

[Guest guest]

I think you're right!! I can get all sorts of fruits and vegetables and

grains. We have Save-A-Lot here and I can get canned and frozen products

really cheap.

 

Marilyn Daub

Vanceburg, KY

mcdaub

My cats knead me!!

-

" Donnalilacflower " <thelilacflower

 

Saturday, January 12, 2008 9:37 PM

Re: Expensive vs Inexpensive NEWSTART --

Improved health with these 8 things

 

 

>I don't buy all organic and I shop all over the place,

> I'm in So Cal. I find such great deals and spend so

> little. I question some of the organic veggies I see

> for sale, they look like they are grade B and have

> been sitting around for days.

> Donna

> --- wwjd <jtwigg wrote:

>

>> Didn't you eat these same veggies/fruit before you

>> went vegetarian? When you cut out the far more

>> expensive meat, you come out way less on the bill.

>> I know some folks coming to the vegetarian diet and

>> making radial changes in their diet from a junk food

>> diet(cheap) to a healthier diet. Another cost

>> saving thing to consider is better health and less

>> cost from medical issues, if you eat healthier along

>> with the following things.

>>

>> Here is an Acronym to help you on the road to better

>> health. These 8 components create a unique blend of

>> strategies that heal.

>>

>> NEWSTART -

>>

>> N - Nutrition - a diet that is plant based and

>> emphasizes whole and natural foods. It is naturally

>> higher in fiber, low in fat and cholesterol.

>>

>> E - Exercise - We are designed to be physically

>> active. Regular exercise in very effective in

>> combating many health problems, both physical and

>> mental. It strengthens our immune system, improves

>> circulation and reduces stress.

>>

>> W - Water - Our bodies are composed mostly of water

>> and virtually every body function is dependent on

>> water. Drinking 6-8 glasses of WATER per day is

>> recommended for the average person. Water on the

>> outside of the body may be used to treat for pain

>> and infection, and is vital for cleansing the skin.

>>

>> S - Sunshine - Sunshine is one of the healing agents

>> of nature, and is necessary for strong bones. Just

>> 15 minutes of sunlight can provide the daily

>> requirement of Vitamin D. Moderation is the key,

>> avoiding sunburn.

>>

>> T - Temperance - Temperance is having a healthful

>> balance in every area of life. It involves avoiding

>> that which is harmful and moderation in that which

>> is good.

>>

>> A - Air - Air is the body's most frequently needed

>> resource. Living in an environment where the air

>> quality is good greatly enhances our ability to

>> fight disease. Breathing deeply of fresh air,

>> outdoor air promotes a good oxygen supply for the

>> body cells

>>

>> R - Rest - With proper rest, productivity and

>> disease resistance is increased. Rest is the great

>> rejuvenator. We need quiet physical relaxation

>> after active work, vigorous exercise after mental

>> work, and deep restorative sleep.

>>

>> T - Trust in Divine Power - Trust in God is the most

>> healing component in the NEWSTART Lifestyle.

>> Stress, fear and anxiety affects the chemistry and

>> function of every body system. Becoming acquainted

>> with and learning to trust the Creator God, enhances

>> physical, emotional and spiritual healing.

>>

>> Judy

>>

>>

>> -

>> AlanDawnTyler

>>

>> Saturday, January 12, 2008 7:29 PM

>> RE: Expensive vs

>> Inexpensive

>>

>>

>> I haven't responded because my bill is so high.

>> Even at the local Farmers' Market the prices are

>> similar to WF. Apples (organic) are $2.50/lb and up.

>> Tangerines are $2-$3/lb. Broccoli is $3/lb. I try to

>> buy local and I buy organic. Just my produce bill is

>> higher than some people's whole bill here!

>>

>>

>>

>>

>>

>> [Non-text portions of this message have been

>> removed]

>>

>>

>

>

> Picture yourself in a boat on a river,

> With tangerine trees and marmalade skies

> Somebody calls you, you answer quite slowly,

> A girl with kaleidoscope eyes.

> Source- Lucy in the Sky with Diamonds - The Beatles

>

>

>

>

______________________________\

____

> Never miss a thing. Make your home page.

> http://www./r/hs

>

>

>

>

[Guest guest]

I am in SoCal Too. Where are you? I am in Oceanside. Sonnie

 

 

>Donnalilacflower <thelilacflower

>Jan 12, 2008 6:37 PM

>

>Re: Expensive vs Inexpensive NEWSTART -- Improved

health with these 8 things

>

>I don't buy all organic and I shop all over the place,

>I'm in So Cal. I find such great deals and spend so

>little. I question some of the organic veggies I see

>for sale, they look like they are grade B and have

>been sitting around for days.

>Donna

>--- wwjd <jtwigg wrote:

>

>> Didn't you eat these same veggies/fruit before you

>> went vegetarian? When you cut out the far more

>> expensive meat, you come out way less on the bill.

>> I know some folks coming to the vegetarian diet and

>> making radial changes in their diet from a junk food

>> diet(cheap) to a healthier diet. Another cost

>> saving thing to consider is better health and less

>> cost from medical issues, if you eat healthier along

>> with the following things.

>>

>> Here is an Acronym to help you on the road to better

>> health. These 8 components create a unique blend of

>> strategies that heal.

>>

>> NEWSTART -

>>

>> N - Nutrition - a diet that is plant based and

>> emphasizes whole and natural foods. It is naturally

>> higher in fiber, low in fat and cholesterol.

>>

>> E - Exercise - We are designed to be physically

>> active. Regular exercise in very effective in

>> combating many health problems, both physical and

>> mental. It strengthens our immune system, improves

>> circulation and reduces stress.

>>

>> W - Water - Our bodies are composed mostly of water

>> and virtually every body function is dependent on

>> water. Drinking 6-8 glasses of WATER per day is

>> recommended for the average person. Water on the

>> outside of the body may be used to treat for pain

>> and infection, and is vital for cleansing the skin.

>>

>> S - Sunshine - Sunshine is one of the healing agents

>> of nature, and is necessary for strong bones. Just

>> 15 minutes of sunlight can provide the daily

>> requirement of Vitamin D. Moderation is the key,

>> avoiding sunburn.

>>

>> T - Temperance - Temperance is having a healthful

>> balance in every area of life. It involves avoiding

>> that which is harmful and moderation in that which

>> is good.

>>

>> A - Air - Air is the body's most frequently needed

>> resource. Living in an environment where the air

>> quality is good greatly enhances our ability to

>> fight disease. Breathing deeply of fresh air,

>> outdoor air promotes a good oxygen supply for the

>> body cells

>>

>> R - Rest - With proper rest, productivity and

>> disease resistance is increased. Rest is the great

>> rejuvenator. We need quiet physical relaxation

>> after active work, vigorous exercise after mental

>> work, and deep restorative sleep.

>>

>> T - Trust in Divine Power - Trust in God is the most

>> healing component in the NEWSTART Lifestyle.

>> Stress, fear and anxiety affects the chemistry and

>> function of every body system. Becoming acquainted

>> with and learning to trust the Creator God, enhances

>> physical, emotional and spiritual healing.

>>

>> Judy

>>

>>

>> -

>> AlanDawnTyler

>>

>> Saturday, January 12, 2008 7:29 PM

>> RE: Expensive vs

>> Inexpensive

>>

>>

>> I haven't responded because my bill is so high.

>> Even at the local Farmers' Market the prices are

>> similar to WF. Apples (organic) are $2.50/lb and up.

>> Tangerines are $2-$3/lb. Broccoli is $3/lb. I try to

>> buy local and I buy organic. Just my produce bill is

>> higher than some people's whole bill here!

>>

>>

>>

>>

>>

>> [Non-text portions of this message have been

>> removed]

>>

>>

>

>

>Picture yourself in a boat on a river,

>With tangerine trees and marmalade skies

>Somebody calls you, you answer quite slowly,

>A girl with kaleidoscope eyes.

>Source- Lucy in the Sky with Diamonds - The Beatles

>

>

>

______________________________\

____

>Never miss a thing. Make your home page.

>http://www./r/hs

>

>

>

>

[Guest guest]

You're right, I guess I'm not comparing 'apples to apples' . I had been

veggie (now vegan) since I was in high school, over 25 years ago. I don't

remember buying meat anymore.

 

I think my bill became higher when I started buying 99% organic, eating tons

more produce, and had a picky eater for a daughter!

 

You're right about the medical costs! My 8 year old daughter (veggie since birth

- now vegan) sees the doctor about once a year for her well-check. Each year she

might come down with a cold.

 

I guess I shouldn't have responded because I don't remember 'before'. I'm

envious of people who can get produce from their friends' orchards! I will keep

watching other responses to see what I can change!

 

 

: jtwigg: Sat, 12

Jan 2008 20:30:26 -0600Re: Expensive vs Inexpensive

NEWSTART -- Improved health with these 8 things

 

 

 

 

Didn't you eat these same veggies/fruit before you went vegetarian? When you cut

out the far more expensive meat, you come out way less on the bill. I know some

folks coming to the vegetarian diet and making radial changes in their diet from

a junk food diet(cheap) to a healthier diet. Another cost saving thing to

consider is better health and less cost from medical issues, if you eat

healthier along with the following things. Here is an Acronym to help you on the

road to better health. These 8 components create a unique blend of strategies

that heal.NEWSTART - N - Nutrition - a diet that is plant based and emphasizes

whole and natural foods. It is naturally higher in fiber, low in fat and

cholesterol.E - Exercise - We are designed to be physically active. Regular

exercise in very effective in combating many health problems, both physical and

mental. It strengthens our immune system, improves circulation and reduces

stress.W - Water - Our bodies are composed mostly of water and virtually every

body function is dependent on water. Drinking 6-8 glasses of WATER per day is

recommended for the average person. Water on the outside of the body may be used

to treat for pain and infection, and is vital for cleansing the skin.S -

Sunshine - Sunshine is one of the healing agents of nature, and is necessary for

strong bones. Just 15 minutes of sunlight can provide the daily requirement of

Vitamin D. Moderation is the key, avoiding sunburn.T - Temperance - Temperance

is having a healthful balance in every area of life. It involves avoiding that

which is harmful and moderation in that which is good.A - Air - Air is the

body's most frequently needed resource. Living in an environment where the air

quality is good greatly enhances our ability to fight disease. Breathing deeply

of fresh air, outdoor air promotes a good oxygen supply for the body cellsR -

Rest - With proper rest, productivity and disease resistance is increased. Rest

is the great rejuvenator. We need quiet physical relaxation after active work,

vigorous exercise after mental work, and deep restorative sleep.T - Trust in

Divine Power - Trust in God is the most healing component in the NEWSTART

Lifestyle. Stress, fear and anxiety affects the chemistry and function of every

body system. Becoming acquainted with and learning to trust the Creator God,

enhances physical, emotional and spiritual healing. Judy----- Original Message

----- AlanDawnTyler Saturday,

January 12, 2008 7:29 PMRE: Expensive vs

InexpensiveI haven't responded because my bill is so high. Even at the local

Farmers' Market the prices are similar to WF. Apples (organic) are $2.50/lb and

up. Tangerines are $2-$3/lb. Broccoli is $3/lb. I try to buy local and I buy

organic. Just my produce bill is higher than some people's whole bill

here!

[Guest guest]

, AlanDawnTyler

<alandawntyler wrote:

>

> You're right, I guess I'm not comparing 'apples to apples' . I

had been veggie (now vegan) since I was in high school, over 25 years

ago. I don't remember buying meat anymore.

>

> I think my bill became higher when I started buying 99% organic,

eating tons more produce, and had a picky eater for a daughter!

>

> You're right about the medical costs! My 8 year old daughter (veggie

since birth - now vegan) sees the doctor about once a year for her well-

check. Each year she might come down with a cold.

>

> I guess I shouldn't have responded because I don't remember 'before'.

I'm envious of people who can get produce from their friends' orchards!

I will keep watching other responses to see what I can change!