Cabbage Salad with Ginger-Soy Dressing - 3 pts, 16g carbs, 3g fiber

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Cabbage Salad with Ginger-Soy Dressing - 3 pts, 16g carbs, 3g fiber

 

1/3 cup rice vinegar

1/4 cup mirin, (sweet rice wine)

1/4 cup low-sodium soy sauce

2 tablespoons Ginger Extract

2 tablespoons canola oil

1 teaspoon dark sesame oil

2 cups thinly sliced napa cabbage,(Chinese) or Savoy cabbage

2 cups grated carrot

2 green onions, chopped

10 large mint leaves, thinly sliced

1/4 teaspoon freshly ground black pepper

 

 

 

1. Whisk together first 6 ingredients in a small bowl.

2. Combine 1/4 cup dressing with napa cabbage and remaining ingredients, tossing

well to coat.

Cover mixture, and refrigerate at least 3 hours. Refrigerate remaining dressing,

covered, up to

two weeks.

 

Note: Ginger Extract contains few calories and no fat or cholesterol, so these

values are not

included in the salad's nutritional analysis.

 

Yield: 4 servings (serving size: 1 cup salad and 1 tablespoon dressing)

 

CALORIES 156 ; FAT 8g (sat 1g,mono 2g,poly 5g); PROTEIN 2g; CHOLESTEROL 0.0mg;

CALCIUM 36mg;

SODIUM 560mg; FIBER 3g; IRON 1mg; CARBOHYDRATE 16g

 

Source: Health, APRIL 2004

Formatted by Chupa Babi: 01.11.08

 

ChupaNote: if you don't have access to ginger extract, grate some ginger root

and squeeze the

juice out.

 

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