EASY SALSA DRESSING - 0 pts, 0g Carbs, 0g Fiber

[Guest guest]

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EASY SALSA DRESSING - 0 pts, 0g Carbs, 0g Fiber

 

1/2 cup good salsa

Zest & juice of a lime, (about 2 tablespoons)

1/4 cup fresh cilantro, chopped

1/2 cup water (this was my addition, to create more volume without calories)

Salt to taste

Oil to taste, Rick Bayless uses 3/4 cup, I used 1/2 cup

 

 

 

 

 

Mix all the ingredients in the blender except the oil. Then drizzle oil while

processor is running

- this creates a lighter dressing with more volume.

 

Hands-on time: 10 minutes

Time to table: 10 minutes

Makes 1 1/2 cups

 

NUTRITION ESTIMATE

Per 1 Tablespoon: 42 Cal (95% from Fat, 1% from Protein, 4% from Carb); 0 g

Protein; 5 g Tot Fat;

1 g Sat Fat; 3 g Mono Fat; 0 g Carb; 0 g Fiber; NetCarb0; 0 g Sugar; 2 mg

Calcium; 0 mg Iron; 24

mg Sodium; 0 mg Cholesterol; Weight Watchers 0

 

Per 2T: 84 Cal (95% from Fat, 1% from Protein, 4% from Carb); 0 g Protein; 9 g

Tot Fat; 1 g Sat

Fat; 7 g Mono Fat; 1 g Carb; 0 g Fiber; NetCarb1; 0 g Sugar; 4 mg Calcium; 0 mg

Iron; 48 mg

Sodium; 0 mg Cholesterol; Weight Watchers 1

 

Author: Mexican Everyday by Rick Bayless

Source: Adapted by Alanna Kellogg

http://kitchen-parade-veggieventure.blogspot.com/2007/06/easy-salsa-dressing.htm\

l

Formatted by Chupa Babi: 01.11.08

 

AuthorNote: So yes, we could chop tomato and onion and peppers and then spice to

taste. Or we

could just make a great salad dressing from a jar of salsa!

I 'watered' the dressing a bit to create no-calorie volume and reduced the oil.

So each tablespoon

of dressing has zero points -- though 2 tablespoons does add up to a point. It

was so easy and

tastes great.

 

-----

 

 

 

 

 

______________________________\

____

Never miss a thing. Make your home page.

http://www./r/hs

[Guest guest]

Hello chupa babi, my greetings to you. i am a new member say about 3

weeks, an indian , from Nigeria . thank you for your information

sharing, i learnta lot,,,,,,,,,, please clarify- what is Salsa,,,,

thanks,,, ravi shankar

, Chupa Babi <recetta wrote:

>

> @@@@@

> EASY SALSA DRESSING - 0 pts, 0g Carbs, 0g Fiber

>

> 1/2 cup good salsa

> Zest & juice of a lime, (about 2 tablespoons)

> 1/4 cup fresh cilantro, chopped

> 1/2 cup water (this was my addition, to create more volume without

calories)

> Salt to taste

> Oil to taste, Rick Bayless uses 3/4 cup, I used 1/2 cup

>

>

>

>

>

> Mix all the ingredients in the blender except the oil. Then drizzle

oil while processor is running

> - this creates a lighter dressing with more volume.

>

> Hands-on time: 10 minutes

> Time to table: 10 minutes

> Makes 1 1/2 cups

>

> NUTRITION ESTIMATE

> Per 1 Tablespoon: 42 Cal (95% from Fat, 1% from Protein, 4% from

Carb); 0 g Protein; 5 g Tot Fat;

> 1 g Sat Fat; 3 g Mono Fat; 0 g Carb; 0 g Fiber; NetCarb0; 0 g Sugar; 2

mg Calcium; 0 mg Iron; 24

> mg Sodium; 0 mg Cholesterol; Weight Watchers 0

>

> Per 2T: 84 Cal (95% from Fat, 1% from Protein, 4% from Carb); 0 g

Protein; 9 g Tot Fat; 1 g Sat

> Fat; 7 g Mono Fat; 1 g Carb; 0 g Fiber; NetCarb1; 0 g Sugar; 4 mg

Calcium; 0 mg Iron; 48 mg

> Sodium; 0 mg Cholesterol; Weight Watchers 1

>

> Author: Mexican Everyday by Rick Bayless

> Source: Adapted by Alanna Kellogg

>

http://kitchen-parade-veggieventure.blogspot.com/2007/06/easy-salsa-dres\

sing.html

> Formatted by Chupa Babi: 01.11.08

>

> AuthorNote: So yes, we could chop tomato and onion and peppers and

then spice to taste. Or we

> could just make a great salad dressing from a jar of salsa!

> I 'watered' the dressing a bit to create no-calorie volume and reduced

the oil. So each tablespoon

> of dressing has zero points -- though 2 tablespoons does add up to a

point. It was so easy and

> tastes great.

>

> -----

>

>

>

>

>

>

______________________\

____________

> Never miss a thing. Make your home page.

> http://www./r/hs

>