Good-for-You Cornbread

[Guest guest]

Good-for-You Cornbread

I do not usually like corn bread because the only thing you eat with it is

beans, but this is ok just by itself.

 

Serves: 10

 

Recipe courtesy of the NLHB (www.nhlbi.nih.gov), part of the National Institutes

of Health and the U.S. Department of Health and Human Services.

 

INGREDIENTS

1 cup cornmeal

1 cup flour

1/4 cup white sugar

1 tsp baking powder

1 cup 1% fat buttermilk

1 whole egg

1/4 cup tub margarine

 

DIRECTIONS

1. Preheat oven to 350 F.

2. Mix together cornmeal, flour, sugar, and baking powder.

3. In another bowl, combine buttermilk and egg. Beat lightly.

4. Slowly add buttermilk and egg mixture to dry ingredients.

5. Add margarine and mix by hand or mixer for 1 minute.

6. Bake for 20 - 25 minutes in an 8-by 8-inch, greased baking dish. Cool, cut

into 10 squares.

 

NUTRITION INFO

Calories: 179

Fat: 6.8 g

Carbohydrates: 26.2 g

Protein: 3.8 g

 

Jenn B aka Mom2Sam and Tiny

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