Vegetable Lo Mein - 1 pt, Carbs 17g; Fiber 3g

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* Exported from MasterCook *

 

Vegetable Lo Mein - 1 pt, Carbs 17g; Fiber 3g

 

Recipe By :The Complete Quick and Healthy Diabetic Cookbook, 2nd ed, by

American Diabetes

Association

Serving Size : 8 Preparation Time :0:00

Categories : LowCal (Less <300 calories) LowerCarbs

LowFat (Less than 15%) Quick

Veggie WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup low sodium broth -- plus 2 tablespoons

2 cloves garlic -- minced

1/4 cup minced scallions

2 teaspoons grated ginger root

2 carrots -- peeled and cut into 1/4-inch slices

3 stalks celery -- cut on the diagonal into 1/4-inch slices

1/2 cup sliced mushrooms

1 1/2 cups broccoli florets

2 tablespoons dry sherry

1 tablespoon lite soy sauce

1 teaspoon sesame oil

1 tablespoon cornstarch

1/2 pound cooked vermicelli

 

In a large skillet or wok, heat 2 T. of broth. Add garlic, scallions, and ginger

and saute for 30

seconds.

 

Add carrots, celery, and mushrooms, and saute for 5 minutes. Add broccoli and

1/2 cup broth,

cover, and steam for 5 minutes.

 

In a small bowl, combine the remaining 1/2 cup of broth with sherry, soy sauce,

and sesame oil.

Add cornstarch and mix well.

 

Remove cover and add cornstarch mixture. Cook for 1 minute more until mixture

thickens. Toss in

cooked noodles and mix well. Serve.

 

Makes 8 one-cup servings.

 

Per serving: Calories 92 (Cals frm Fat 11); Total Fat 1g (sat fat 0g);

Cholesterol 0mg; Sodium

128mg; Carbs 17g; Fiber 3g; Sugar 3g; Protein 3g.

Exchanges: 1 Starch, 1 Vegetable

 

Description:

" 1 pt "

S(Formatted by Chupa Babi):

" 01.03.07 "

Copyright:

" 2007 "

Yield:

" 8 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 78 Calories; 1g Fat (10.4% calories from

fat); 4g Protein;

13g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 164mg Sodium. Exchanges:

1/2 Grain(Starch);

0 Lean Meat; 1 Vegetable; 0 Fat.

 

NOTES : Restaurant-style lo mein has far too much fat to be considered healthy,

so make this

low-fat version instead.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 2845

 

 

 

 

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