Tofu and Watercress Pate - 2 pts, Carbs 4g, Fiber 2g

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* Exported from MasterCook *

 

Tofu and Watercress Pate - 2 pts, Carbs 4g, Fiber 2g

 

Recipe By :Quick After-Work Vegetarian Cookbook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : LowCal (Less <300 calories) LowerCarbs

Quick Tofu

Vegan WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 bunch watercress -- rinsed, trimmed and chopped

6 ounces tofu -- drained

1/4 cup ground almonds

4 green onions -- trimmed and finely chopped

2 tablespoons chopped fresh parsley

1 teaspoon grated lemon peel

salt and freshly ground pepper to taste

 

Place all ingredients in a bowl and mix well with a fork.

 

Spoon into a dish or bowl and serve with wheat crackers or rye crispbread.

 

Makes 4 servings.

 

Per serving: Calories 86 (62% fat); Total Fat 6g (sat fat 1g); Fiber 2g; Carbs

4g; Chole 0mg;

Protein 6g; Sodium 77mg.

 

Description:

" 2 pts "

S(Formatted by Chupa Babi):

" 01.04.08 "

Copyright:

" 1996 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 87 Calories; 6g Fat (58.3% calories from

fat); 6g Protein;

4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 11mg Sodium. Exchanges: 0

Grain(Starch); 1/2

Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

 

NOTES : This pate is light and fresh, and very good served with wheat crackers

or rye crispbread.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

 

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