Diabetic Crumb Pie Shell - 2 pts, Carbs 9g; Fiber 0g

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Diabetic Crumb Pie Shell - 2 pts, Carbs 9g; Fiber 0g

 

Recipe By :The Complete Quick and Healthy Diabetic Cookbook, 2nd ed, by

American Diabetes

Association

Serving Size : 10 Preparation Time :0:00

Categories : LowCal (Less <300 calories) LowerCarbs

Veggie WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/3 cups finely crumbled Zwieback crackers

3 tablespoons reduced-fat margarine

1 tablespoon water

1/8 teaspoon cinnamon

 

Preheat oven to 325 degrees. In a medium mixing bowl, combine the cracker

crumbs, margarine,

water, and cinnamon, mixing thoroughly.

 

Spread the mixture evenly into a 10-inch pie pan. Press the mixture firmly onto

the sides and

bottom of the pan.

 

Bake the pie shell for 8 to 10 minutes. You can refrigerate it after baking

until ready to use.

 

Makes 10 servings (Serving size 1/10 recipe)

 

Per serving: Calories 63 (cals frm fat 24); Total Fat 3g (sat fat 1g);

Cholesterol 3mg; Sodium

54mg; Carbs 9g; Fiber 0g; Sugars 1g; Protein 1g.

Exchange: 1/2 Starch, 1/2 Fat.

 

Description:

" 2 pts "

S(Formatted by Chupa Babi):

" 01.03.07 "

Copyright:

" 2007 "

Yield:

" 1 pie shell "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 165 Calories; 6g Fat (35.2% calories from

fat); 3g Protein;

23g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol; 113mg Sodium. Exchanges: 1

1/2

Grain(Starch); 1 1/2 Fat.

 

NOTES : You can use this basic pie shell with almost any filling.

 

Nutr. Assoc. : 5666 4098 0 0

 

 

 

 

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