Creamy Herb Dressing - 0 pts, 1g carb, 0 fiber

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Creamy Herb Dressing - 0 pts, 1g carb, 0 fiber

 

Recipe By :The Complete Quick and Healthy Diabetic Cookbook, 2nd ed, by

American Diabetes

Association

Serving Size : 24 Preparation Time :0:00

Categories : Condiment LowCal (Less <300 calories)

LowerCarbs LowFat (Less than 5%)

Quick Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup plain nonfat yogurt

1 cup low-fat cottage cheese

1 1/2 teaspoons fresh lemon juice

1 medium carrot -- peeled and grated

2 teaspoons grated onion

1/2 teaspoon dried thyme

1/4 teaspoon dried marjoram

1/4 teaspoon dried oregano

1/4 teaspoon dried basil

1/4 teaspoon salt -- optional

 

In a food processor, combine the yogurt, cottage cheese, and lemon juice;

process until smooth.

Pour into a small mixing bowl.

 

Add the remaining ingredients and mix well. Cover and refrigerate for 1 to 2

hours before serving.

 

24 servings, Serving size 1 tablespoon

 

Per serving: Calories 11 (Cals frm Fat 2); Total Fat 0g (Sat Fat 0g);

Cholesterol 43g; Sodium 43mg

(with added salt 64mg); Total Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g;

Protein 2g.

Exchanges: Free Food (Remember only 2 T. or less is a Free Food)

 

Description:

" 0 pts "

S(Formatted by Chupa Babi):

" 01.03.07 "

Copyright:

" 2007 "

Yield:

" 24 tablespoons "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 11 Calories; trace Fat (9.4% calories

from fat); 1g

Protein; 1g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 65mg Sodium.

Exchanges: 0

Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat.

 

NOTES : Use this low-fat low-calorie creamy dressing over salad greens or as a

dip for vegetables.

 

Nutr. Assoc. : 0 444 0 0 0 0 0 0 0 0

 

 

 

 

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