Tofu and Watercress Pate - 2 pts, Carbs 4g, Fiber 2g

[Guest guest]

Thanksw. I never know what to do with watercress. I like the idea

of this recipe.

 

Roselle

 

 

, Chupa Babi <recetta

wrote:

>

>

> * Exported from MasterCook *

>

> Tofu and Watercress Pate - 2 pts, Carbs 4g, Fiber 2g

>

> Recipe By :Quick After-Work Vegetarian Cookbook by Judy Ridgway

> Serving Size : 4 Preparation Time :0:00

> Categories : LowCal (Less <300 calories) LowerCarbs

> Quick Tofu

> Vegan WW

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 1 bunch watercress -- rinsed, trimmed and chopped

> 6 ounces tofu -- drained

> 1/4 cup ground almonds

> 4 green onions -- trimmed and finely chopped

> 2 tablespoons chopped fresh parsley

> 1 teaspoon grated lemon peel

> salt and freshly ground pepper to taste

>

> Place all ingredients in a bowl and mix well with a fork.

>

> Spoon into a dish or bowl and serve with wheat crackers or rye

crispbread.

>

> Makes 4 servings.

>

> Per serving: Calories 86 (62% fat); Total Fat 6g (sat fat 1g);

Fiber 2g; Carbs 4g; Chole 0mg;

> Protein 6g; Sodium 77mg.

>

> Description:

> " 2 pts "

> S(Formatted by Chupa Babi):

> " 01.04.08 "

> Copyright:

> " 1996 "

> - - - - - - - - - - - - - - - -

- - -

>

> Per Serving (excluding unknown items): 87 Calories; 6g Fat (58.3%

calories from fat); 6g Protein;

> 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 11mg Sodium.

Exchanges: 0 Grain(Starch); 1/2

> Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

>

> NOTES : This pate is light and fresh, and very good served with

wheat crackers or rye crispbread.

>

>

> Nutr. Assoc. : 0 0 0 0 0 0 0

>

>

>

>

>

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