45 Minute Vegetable Stock - 0 pts, 7g carbs, 2g fiber

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45 Minute Vegetable Stock - 0 pts, 7g carbs, 2g fiber

 

Recipe By :Quick After-Work Vegearian Cookbook by Judy Ridgway

Serving Size : 8 Preparation Time :0:00

Categories : LowCal (Less <300 calories) LowerCarbs

LowFat (Less than 5%) Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 clove garlic -- 1-1/2 inch long

1 onion -- peeled and chopped

1 celery rib -- chopped

2 carrots -- peeled and sliced

1 zucchini -- peeled and sliced

1/4 cup chopped fresh parsley

1 parsnip -- peeled and sliced

10 cups water

 

Combine all ingredients in a large pot. Simmer, covered, for 45 minutes.

 

Strain broth.

 

Makes 2 quarts (8 one-cup servings).

 

One cup serving: Calories 29; Total Fat 0g (sat fat 0g); Fiber 2g; Carbs 7g;

Chol 0mg; Protein 1g;

Sodium 13mg.

 

 

ChupaNote: this is pretty bland. Next time I'll zip it up with more garlic,

onions, some salt, and

a good dose of red pepper flakes. Or I'll put the whole thing in a slow cooker,

and let it

cookdown over night to intensify the flavors. If you like a delicate stock, this

is the one for

you.

 

Description:

" 0 pts "

S(Formatted by Chupa Babi):

" 01.04.07 "

Copyright:

" 1996 "

Yield:

" 2 quarts "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 40 Calories; trace Fat (4.1% calories

from fat); 1g

Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 25mg Sodium.

Exchanges: 1/2

Grain(Starch); 1 Vegetable.

 

NOTES : Keep this flavorfu stock on hand for use in your home-made soups and in

any recipe calling

for stock or broth.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

 

 

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